Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.063
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.16
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.63
Distilled VinegarVinegar, distilled1667000000.670.67NANANA00
Macronutrients in Top 60 Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Energy per 300 calories.
Top 5 spices with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices