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Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711

Macronutrients in Top 50 Spices with the highest Fiber content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Fiber per 300 calories.

Top 5 spices with most amount of fiber per 300 calories are:

  1. Ground Cinnamon Spices
  2. Ground Savory Spice
  3. Curry Powder Spice
  4. Dried Basil Spices
  5. Dried Oregano Spices