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Spices
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Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063

Macronutrients in Top 50 Spices with the highest Omega 6 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 6 per 300 calories.

Top 5 spices with most amount of omega 6 per 300 calories are:

  1. Poppy Seed Spices
  2. Chili Powder Spices
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Ground Mustard Seed Spices