BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.63
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.16
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.063
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063
Macronutrients in Top 60 Spices with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Protein per 300 calories.
Top 5 spices with most amount of protein per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices