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Spices
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Vegetables
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Legumes
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Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063

Macronutrients in Top 50 Spices with the highest Saturated Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Saturated Fat per 300 calories.

Top 5 spices with most amount of saturated fat per 300 calories are:

  1. Ground Nutmeg Spices
  2. Ground Sage Spices
  3. Dried Rosemary Spices
  4. Fresh Rosemary
  5. Ground Mace Spices