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Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214111.8
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.611.5
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72411
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371510.7
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410.2
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53239.1
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.6
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.88.5
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.2
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3167.3
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4216.9
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46.84
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.46.46
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.66.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4105.45
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.4
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95.37
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.26
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.25
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144.56
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.66
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.33
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.26
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2183.25
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749133
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.372.9
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.72.83
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.42.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.72.76
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.72.72
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.382.4
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03142.34
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.52.14
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.1
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.97
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.31.92
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541.7
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851.6
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.52
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.37
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.3
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41.06
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.91
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.85
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.74
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.72
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.51
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.44
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.28
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.21

Macronutrients in Top 60 Spices with the highest Vitamin B3 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B3 per 300 calories.

Top 5 spices with most amount of vitamin b3 per 300 calories are:

  1. Chili Powder Spices
  2. Fresh Basil
  3. Dried Coriander Leaf Spices
  4. Fresh Dill Weed
  5. Paprika Spice