Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.3
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.5
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA2227
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.7
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA3024
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.170.851.440.6605914.5NANANA21.721.3
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.517
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.7
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8

Macronutrients in Top 100 Whole Vegetables with the highest Saturated Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Saturated Fat per 300 calories.

Top 5 whole vegetables with most amount of saturated fat per 300 calories are:

  1. Raw Sprouted Radish Seeds
  2. Frozen Par Fried Breaded Onion Rings, Unprepared
  3. Sauteed Green Sweet Peppers
  4. Sauteed Yellow Onions
  5. Sauteed Red Sweet Peppers