TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118245
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419243
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3214
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102192
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936169
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540125
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335118
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41095
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41095
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.794
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22190
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21878
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661277.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661277.2
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.371
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781970.7
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.369.4
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.369.4
OatsOats1298.871.560.143.1085NANANANA13.621.769.4
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041868
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51964
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151961
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.660.2
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.557
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.455
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33254
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.452
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.251.2
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31851
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2050
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.450
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.750
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.549.7
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.546.8
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.646.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.246.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.445.6
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.244.7
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.444.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132043.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221441
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.741
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.640
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.739.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.338.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.338.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7738.4
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7738.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.438
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.438
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.337.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.737.3
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251735.7
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.335.5
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.634.4
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.634
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041632.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.832.3
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651732
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.330.5
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.629.4
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.628.3
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2728
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.326.2
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1724.7
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151724.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.624
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.623.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.623.6
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.422
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.620.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.920
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619.8
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61418.3
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.818.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.716.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9615
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.215
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.815
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1313.7
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.712.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.212.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.312.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51112
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.1511.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.1511.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.610.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.410.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.69.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10139.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.28.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.45.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.945.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.084.2
Macronutrients in Top 100 Cereals with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Calcium per 500 calories.
Top 5 cereals with most amount of calcium per 500 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran