Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401050
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3573
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3573
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6468
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4411
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.4395
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419371
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6369
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8366
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3342
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4326
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517324
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7300
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3298
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612286
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612286
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511286
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8284
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2280
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6278
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4271
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15264
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15264
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08264
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08264
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3263
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.3263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6262
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7262
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3259
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320207
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.6207
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4197
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3191
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.94161
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819121
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993623
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.419.4
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.518.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0818.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.0818.6
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51918
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.218
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.218
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.617.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.617.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.217.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.417
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.516.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9616.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1716.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.616.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1316.2
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2016
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.316
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.816
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7716
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7716
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.415.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.615.7
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.315.7
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.415.6
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33215.4
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2715.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.715.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221414.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.214
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.414
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.613.3
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.613.3
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33513.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31813
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041613
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.712.2
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.711.7
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651711.4
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.211.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21811.2
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110211
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041810.6
Macronutrients in Top 100 Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 500 calories.
Top 5 cereals with most amount of water per 500 calories are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats