Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.712.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.711
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2186.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.44.78
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65174.64
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.43.4
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.62.3
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04181.82
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04161.23
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.3
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 dried cereals with most amount of vitamin b3 per 500 calories are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour