Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.215
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51.54
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.21.4
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20
Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 500 calories.
Top 4 ground cereals with most amount of vitamin a per 500 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour