Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.63
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.47
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04181.82
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.12
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 ground cereals with most amount of vitamin b3 per 500 calories are:
- Whole-groat Buckwheat Flour
- Barley flour or meal
- Brown Rice Flour
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour