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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut5655.546.20.0110.94000NANANA00
Walnut OilOil, walnut56.656.65.155.930000NANANA00
Canola OilOil, canola56.656.64.175.1710.7000NANANA00
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA00
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA00
Oat OilOil, oat56.656.611122000NANANA00
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA00
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA00
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA00
Rice Bran OilOil, rice bran56.656.6110.919000NANANA00
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA00
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA00
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA00
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA00
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA00
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA00
Almond OilOil, almond56.656.64.6409.84000NANANA00
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA00
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA00
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
Babassu OilOil, babassu56.656.64600.9000NANANA00
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA00
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA00
Palm OilOil, palm56.656.6280.115.15000NANANA00
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA00
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids83.635.620.50.0281.02038.42000209.16.5
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.715
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415

Macronutrients in Top 100 Vegan Food with the highest Energy content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 500 calories.

Top 5 vegan food with most amount of energy per 500 calories are:

  1. Low Linolenic Industrial Soy Oil
  2. Industrial High Oleic Canola Oil
  3. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  4. Coconut Oil
  5. Walnut Oil