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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut5655.500000460.010.940.02
Rice Bran OilOil, rice bran56.656.600000110.9190
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Olive OilSalad or Cooking Olive Oil56.656.6000007.80.435.520
Palm OilOil, palm56.656.600000280.115.150
Cocoa Butter OilOil, cocoa butter56.656.60000033.80.061.60
Poppyseed OilOil, poppyseed56.656.6000007.640350
Tomatoseed OilOil, tomatoseed56.656.600000111.328.70
Teaseed OilOil, teaseed56.656.600000120.412.60
Grapeseed OilOil, grapeseed56.656.6000005.430.06390
Walnut OilOil, walnut56.656.6000005.155.9300
Almond OilOil, almond56.656.6000004.6409.840
Hazelnut OilOil, hazelnut56.656.6000004.205.70
Babassu OilOil, babassu56.656.6000004600.90
Sheanut OilOil, sheanut56.656.600000260.172.770
Cupu Assu OilOil, cupu assu56.656.6000003002.150
Avocado OilOil, avocado56.656.600NA0NA6.540.547.10
Canola OilOil, canola56.656.6000004.175.1710.70
Mustard OilOil, mustard56.656.600NA0NA6.553.348.670
Oat OilOil, oat56.656.600000111220
Dried PilinutsNuts, pilinuts, dried69.5557.52.77NANA021.7NA5.31.93
Macadamia NutsRaw Macadamia Nuts69.652.85.59.623.2608.40.140.90.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6535.429.32.95.5708.30.140.911.12
Roasted PecansDry Roasted Pecans70526.79.542.866.604.420.713.80.79
PecansPecans nuts72526.64102.876.9504.470.71152.55
Pine NutsDried Pine Nuts7450.8109.72.672.7503.640.1224.61.7
Dried CoconutDried Coconut Meat75.8495.2185.571204300.532.27
BrazilnutsDried Brazilnuts7651118.91.775.70120.03182.6
HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72
WalnutsEnglish Walnuts765011.61025.1204.76.94293.1
Peanut SpreadLow Sugar Peanut Spread774219114.9607.860.07121.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts774811.613.63.87.2803.50.056.51.95
Blanched HazelnutsBlanched Hazelnuts Or Filberts7948.61113.52.778.7403.70.054.374.6
Pinyon Pine NutsDried Pinyon Pine Nuts79489.215NA8.507.450.6319.84.7
HazelnutsNuts, hazelnuts or filberts79.64812133.467.7203.550.076.244.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83442312.73.57.8507.250.0312.61.2
Roasted AlmondsDry Roasted Almonds83.64417.517.64.069.103.420.01112
TahiniSesame Butter from Roasted Kernels844514180.417.806.330.34192.56
Blanched AlmondsNuts, almonds, blanched84.744.518163.928.403.350103.82
Peanut ButterSmooth Peanut Butter854218.6205.534.8508.10.039.61.3
Cashew ButterPlain Cashew Butter no Salt85421523NA1.708.30.156.962.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt854220.7184.177.1606.580.028.281.54
Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.0519.74.05
Oil Roasted CashewsOil Roasted Cashew Nuts864114.525.84.32.8407.30.067.33
AlmondsNuts, almonds86431818.63.7610.803.3010.63.8
Dried BeechnutsNuts, beechnuts, dried87435.429NANA04.961.48165.73
Roasted CashewsDry Roasted Cashew Nuts874013284.362.607.980.146.671.5
Whole Sesame SeedsDried Whole Sesame Seeds874315200.261006.070.3318.74.1
PeanutsRaw Peanuts884322.8144.167.505.54013.75.73

Macronutrients in Top 100 Vegan Food with the highest Energy content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 500 calories.

Top 5 vegan food with most amount of energy per 500 calories are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Rice Bran Oil