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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut5655.50000046.20.0110.940.017
Rice Bran OilOil, rice bran56.656.600000110.9190
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Olive OilSalad or Cooking Olive Oil56.656.6000007.80.435.520
Palm OilOil, palm56.656.600000280.115.150
Sesame OilSalad or Cooking Sesame Oil56.656.6000008.030.1723.40
Cocoa Butter OilOil, cocoa butter56.656.60000033.80.0571.60
Poppyseed OilOil, poppyseed56.656.6000007.64035.30
Tomatoseed OilOil, tomatoseed56.656.600000111.328.70
Teaseed OilOil, teaseed56.656.600000120.412.60
Grapeseed OilOil, grapeseed56.656.6000005.430.05739.40
Walnut OilOil, walnut56.656.6000005.155.9300
Almond OilOil, almond56.656.6000004.6409.840
Hazelnut OilOil, hazelnut56.656.6000004.205.70
Babassu OilOil, babassu56.656.6000004600.90
Sheanut OilOil, sheanut56.656.60000026.40.172.770
Cupu Assu OilOil, cupu assu56.656.6000003002.150
Avocado OilOil, avocado56.656.600NA0NA6.540.547.10
Canola OilOil, canola56.656.6000004.175.1710.70
Mustard OilOil, mustard56.656.600NA0NA6.553.348.670
Oat OilOil, oat56.656.600000111220
Soybean LecithinOil, soybean lecithin65.565.5000009.833.3726.30
Dried PilinutsNuts, pilinuts, dried69.555.37.52.77NANA021.7NA5.31.93
Macadamia NutsRaw Macadamia Nuts69.652.85.59.623.2608.40.140.90.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6535.429.32.95.5708.30.140.911.12
Roasted PecansDry Roasted Pecans70.452.36.79.542.866.604.420.713.80.79
PecansPecans nuts72.4526.64102.876.9504.470.71152.55
Pine NutsDried Pine Nuts74.350.8109.72.672.7503.640.1224.61.7
Dried CoconutDried Coconut Meat75.8495.2185.5712.3043.300.532.27
BrazilnutsDried Brazilnuts7651118.91.775.7012.20.02718.52.6
HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72
WalnutsEnglish Walnuts76.55011.610.525.1204.76.94293.1
Peanut SpreadLow Sugar Peanut Spread7742.219114.9607.860.0712.41.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.311.613.63.87.2803.50.0466.51.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.516.29.30.389.207.180.21202.97
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.61113.52.778.7403.70.0464.374.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.59.215.3NA8.507.450.6319.84.7
HazelnutsNuts, hazelnuts or filberts79.648.41213.33.467.7203.550.0696.244.23
Plain Almond ButterPlain Almond Butter no Salt81.4451715.33.68.403.40.006111.34
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.54423.412.73.57.8507.250.03212.61.2
Roasted AlmondsDry Roasted Almonds83.64417.517.64.069.103.420.008112
TahiniSesame Butter from Roasted Kernels844514.3180.417.806.330.3419.42.56
Toasted Dried CoconutToasted Dried Coconut Meat84.539.74.4837.5NANA035.2NA0.430.84
Blanched AlmondsNuts, almonds, blanched84.744.518163.928.403.350.00310.53.82
Peanut ButterSmooth Peanut Butter854218.620.45.534.8508.10.0339.61.3
Cashew ButterPlain Cashew Butter no Salt85421523.5NA1.708.30.156.962.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.320.7184.177.1606.580.0228.281.54
Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.05119.74.05
Oil Roasted CashewsOil Roasted Cashew Nuts86.24114.525.84.32.8407.30.0597.33
AlmondsNuts, almonds86.44318.318.63.7610.803.30.00310.63.8
Dried BeechnutsNuts, beechnuts, dried8743.45.429NANA04.961.48165.73
Roasted CashewsDry Roasted Cashew Nuts8740.413.328.54.362.607.980.146.671.5
Whole Sesame SeedsDried Whole Sesame Seeds87.343.315.520.50.2610.306.070.3318.74.1
Roasted PistachiosDry Roasted Pistachio Nuts87.44018.424.76.77904.930.1911.51.6
PeanutsRaw Peanuts8843.422.814.24.167.505.540.00313.75.73
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.51522.8NA12.405.950.3218.32.92

Macronutrients in Top 100 Vegan Food with the highest Energy content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 500 calories.

Top 5 vegan food with most amount of energy per 500 calories are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Rice Bran Oil