Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.6000007.20.6529.70

Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.6000003.771.337.440

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.6000008.41.65310

Coconut OilOil, coconut5655.500000460.010.940.02

Rice Bran OilOil, rice bran56.656.600000110.9190

Wheat Germ OilOil, wheat germ56.656.60000010.63.9310

Peanut OilSalad or Cooking Peanut Oil56.656.6000009.560180

Soybean OilSalad or Cooking Soybean Oil56.656.6000008.853.84290

Olive OilSalad or Cooking Olive Oil56.656.6000007.80.435.520

Palm OilOil, palm56.656.600000280.115.150

Sesame OilSalad or Cooking Sesame Oil56.656.6000008.030.17230

Cocoa Butter OilOil, cocoa butter56.656.60000033.80.061.60

Cottonseed OilSalad or Cooking Cottonseed Oil56.656.60000014.60.11290

Sunflower Oil65% Linoleic Sunflower Oil56.656.6000005.830370

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.6000003.50420

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.6000004.270.057.20

Poppyseed OilOil, poppyseed56.656.6000007.640350

Tomatoseed OilOil, tomatoseed56.656.600000111.328.70

Teaseed OilOil, teaseed56.656.600000120.412.60

Grapeseed OilOil, grapeseed56.656.6000005.430.06390

Walnut OilOil, walnut56.656.6000005.155.9300

Almond OilOil, almond56.656.6000004.6409.840

Apricot Kernel OilOil, apricot kernel56.656.6000003.56016.60

Hazelnut OilOil, hazelnut56.656.6000004.205.70

Babassu OilOil, babassu56.656.6000004600.90

Sheanut OilOil, sheanut56.656.600000260.172.770

Cupu Assu OilOil, cupu assu56.656.6000003002.150

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.600NA003700.280

Nutmeg Butter OilOil, nutmeg butter56.656.60000051000

Ucuhuba Butter OilOil, ucuhuba butter56.656.6000004801.640

Avocado OilOil, avocado56.656.600NA0NA6.540.547.10

Canola OilOil, canola56.656.6000004.175.1710.70

Mustard OilOil, mustard56.656.600NA0NA6.553.348.670

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.6000005.580.112.040

Oat OilOil, oat56.656.600000111220

Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.500000141.07150

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.6000004.33.6100

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.6000004.44.310.60

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.60000048.600.940

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.6000008.683.9290

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.60000049.500.470.03

Refined Soybean OilRefined Soybean Vegetable Oil56.656.6000008.633.98280

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.6000003.71.478.20

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.600NANANA2.64.2260

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.6000008.40.728.80

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.50.0600005.08308.10.07

Corn And Canola OilOil, corn and canola56.656.6000004.543.28130

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.6000008.130.24180

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed57560.210.22NANA05.152890.09

Palm Kernel OilPalm Kernel Vegetable Oil5858000004700.930

Oil, pam cooking spray, originalOil, pam cooking spray, original6349.70.16130003.174.549.440.07

Soybean LecithinOil, soybean lecithin65.565.5000009.833.37260

Dried PilinutsNuts, pilinuts, dried69.5557.52.77NANA021.7NA5.31.93

Macadamia NutsRaw Macadamia Nuts69.652.85.59.623.2608.40.140.90.95

Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6535.429.32.95.5708.30.140.911.12

Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.66.439.12.786.6405.060.7215.80.79

Roasted PecansDry Roasted Pecans70526.79.542.866.604.420.713.80.79

PecansPecans nuts72526.64102.876.9504.470.71152.55

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.500.220.22007.843.62915.8

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed73503.8715.7NANA044.8NA0.551.22

Pine NutsDried Pine Nuts7450.8109.72.672.7503.640.1224.61.7

Dried CoconutDried Coconut Meat75.8495.2185.571204300.532.27

BrazilnutsDried Brazilnuts7651118.91.775.70120.03182.6

HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72

WalnutsEnglish Walnuts765011.61025.1204.76.94293.1

Peanut SpreadLow Sugar Peanut Spread774219114.9607.860.07121.5

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts774811.613.63.87.2803.50.056.51.95

Home Recipe French Salad DressingSalad dressing, french, home recipe7955.60.082.7NA00101.52519

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil7955.60.082.7NA0014NANA19

Sesame Seed KernelsDried Hulled Sesame Seed Kernels7948.5169.30.389.207.180.21202.97

Blanched HazelnutsBlanched Hazelnuts Or Filberts7948.61113.52.778.7403.70.054.374.6

Pinyon Pine NutsDried Pinyon Pine Nuts79489.215NA8.507.450.6319.84.7

HazelnutsNuts, hazelnuts or filberts79.64812133.467.7203.550.076.244.23

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8461416.6NA9.304.80.06300.81

Sunflower Seed ButterSunflower Seed Butter no Salt8144.714198.544.603.80.047.90.5

Plain Almond ButterPlain Almond Butter no Salt814517153.68.403.40.01111.34

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82451714.63.758.6503.470112.3

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83442312.73.57.8507.250.0312.61.2

Roasted AlmondsDry Roasted Almonds83.64417.517.64.069.103.420.01112

TahiniSesame Butter from Roasted Kernels844514180.417.806.330.34192.56

Toasted Dried CoconutToasted Dried Coconut Meat8439.74.4837.5NANA035NA0.430.84

Blanched AlmondsNuts, almonds, blanched84.744.518163.928.403.350103.82

Chunk Style Peanut ButterPeanut butter, chunk style, without salt854220187.146.806.460.0711.80.97

Peanut ButterSmooth Peanut Butter854218.6205.534.8508.10.039.61.3

Cashew ButterPlain Cashew Butter no Salt85421523NA1.708.30.156.962.52

Dry-roasted PeanutsDry-roasted Peanuts, no salt854220.7184.177.1606.580.028.281.54

Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.0519.74.05

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat85.8376.2538.60.396.9505.850.73191.03

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.816.620.72.359.5404.50.06281.03

Oil Roasted CashewsOil Roasted Cashew Nuts864114.525.84.32.8407.30.067.33

AlmondsNuts, almonds86431818.63.7610.803.3010.63.8

Dried BeechnutsNuts, beechnuts, dried87435.429NANA04.961.48165.73

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.726131.125.6607.440.1171.77

Roasted CashewsDry Roasted Cashew Nuts874013284.362.607.980.146.671.5

Whole Sesame SeedsDried Whole Sesame Seeds874315200.261006.070.3318.74.1

Roasted PistachiosDry Roasted Pistachio Nuts87401824.76.77904.930.19111.6

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels884215230.421505.930.32184.4

PeanutsRaw Peanuts884322.8144.167.505.54013.75.73

Roasted Sesame SeedsRoasted Whole Sesame Seeds88421522.8NA1205.950.32182.92

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated89317.247273.10170.225.41.6

Macronutrients in Top 100 Vegan Food with the highest Energy content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 500 calories.

Top 5 vegan food with most amount of energy per 500 calories are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Rice Bran Oil