Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.6000007.20.6529.70

Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.6000003.771.337.440

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.6000008.41.65310

Coconut OilOil, coconut5655.50000046.20.0110.940.017

Rice Bran OilOil, rice bran56.656.600000110.9190

Wheat Germ OilOil, wheat germ56.656.60000010.63.9310

Peanut OilSalad or Cooking Peanut Oil56.656.6000009.560180

Soybean OilSalad or Cooking Soybean Oil56.656.6000008.853.84290

Olive OilSalad or Cooking Olive Oil56.656.6000007.80.435.520

Palm OilOil, palm56.656.600000280.115.150

Sesame OilSalad or Cooking Sesame Oil56.656.6000008.030.1723.40

Cocoa Butter OilOil, cocoa butter56.656.60000033.80.0571.60

Cottonseed OilSalad or Cooking Cottonseed Oil56.656.60000014.60.11290

Sunflower Oil65% Linoleic Sunflower Oil56.656.6000005.830370

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.6000003.5042.20

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.6000004.270.0547.20

Poppyseed OilOil, poppyseed56.656.6000007.64035.30

Tomatoseed OilOil, tomatoseed56.656.600000111.328.70

Teaseed OilOil, teaseed56.656.600000120.412.60

Grapeseed OilOil, grapeseed56.656.6000005.430.05739.40

Walnut OilOil, walnut56.656.6000005.155.9300

Almond OilOil, almond56.656.6000004.6409.840

Apricot Kernel OilOil, apricot kernel56.656.6000003.56016.60

Hazelnut OilOil, hazelnut56.656.6000004.205.70

Babassu OilOil, babassu56.656.6000004600.90

Sheanut OilOil, sheanut56.656.60000026.40.172.770

Cupu Assu OilOil, cupu assu56.656.6000003002.150

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.600NA003700.280

Nutmeg Butter OilOil, nutmeg butter56.656.60000051000

Ucuhuba Butter OilOil, ucuhuba butter56.656.6000004801.640

Avocado OilOil, avocado56.656.600NA0NA6.540.547.10

Canola OilOil, canola56.656.6000004.175.1710.70

Mustard OilOil, mustard56.656.600NA0NA6.553.348.670

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.6000005.580.112.040

Oat OilOil, oat56.656.600000111220

Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.500000141.07150

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.6000004.33.6100

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.6000004.44.310.60

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.60000048.600.940

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.6000008.683.9290

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.60000049.500.470.028

Refined Soybean OilRefined Soybean Vegetable Oil56.656.6000008.633.9828.40

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.6000003.71.478.20

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.600NANANA2.64.2260

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.6000008.40.728.80

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.50.06200005.08308.10.068

Corn And Canola OilOil, corn and canola56.656.6000004.543.28130

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.6000008.130.2418.50

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.40.210.22NANA05.152890.091

Palm Kernel OilPalm Kernel Vegetable Oil58580000047.300.930

Oil, pam cooking spray, originalOil, pam cooking spray, original6349.70.16130003.174.549.440.069

Soybean LecithinOil, soybean lecithin65.565.5000009.833.3726.30

Dried PilinutsNuts, pilinuts, dried69.555.37.52.77NANA021.7NA5.31.93

Macadamia NutsRaw Macadamia Nuts69.652.85.59.623.2608.40.140.90.95

Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6535.429.32.95.5708.30.140.911.12

Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.66.439.12.786.6405.060.7215.80.79

Roasted PecansDry Roasted Pecans70.452.36.79.542.866.604.420.713.80.79

PecansPecans nuts72.4526.64102.876.9504.470.71152.55

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.500.220.22007.843.629.515.8

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.53.8715.7NANA044.8NA0.551.22

Pine NutsDried Pine Nuts74.350.8109.72.672.7503.640.1224.61.7

Dried CoconutDried Coconut Meat75.8495.2185.5712.3043.300.532.27

BrazilnutsDried Brazilnuts7651118.91.775.7012.20.02718.52.6

HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72

WalnutsEnglish Walnuts76.55011.610.525.1204.76.94293.1

Peanut SpreadLow Sugar Peanut Spread7742.219114.9607.860.0712.41.5

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.311.613.63.87.2803.50.0466.51.95

Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.60.0792.7NA00101.52519

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil79.255.60.0792.7NA0014.4NANA19

Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.516.29.30.389.207.180.21202.97

Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.61113.52.778.7403.70.0464.374.6

Pinyon Pine NutsDried Pinyon Pine Nuts79.548.59.215.3NA8.507.450.6319.84.7

HazelnutsNuts, hazelnuts or filberts79.648.41213.33.467.7203.550.0696.244.23

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8461416.6NA9.304.80.06430.20.81

Sunflower Seed ButterSunflower Seed Butter no Salt8144.714198.544.603.80.0417.90.5

Plain Almond ButterPlain Almond Butter no Salt81.4451715.33.68.403.40.006111.34

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.417.514.63.758.6503.470112.3

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.54423.412.73.57.8507.250.03212.61.2

Roasted AlmondsDry Roasted Almonds83.64417.517.64.069.103.420.008112

TahiniSesame Butter from Roasted Kernels844514.3180.417.806.330.3419.42.56

Toasted Dried CoconutToasted Dried Coconut Meat84.539.74.4837.5NANA035.2NA0.430.84

Blanched AlmondsNuts, almonds, blanched84.744.518163.928.403.350.00310.53.82

Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.420.418.37.146.806.460.06611.80.97

Peanut ButterSmooth Peanut Butter854218.620.45.534.8508.10.0339.61.3

Cashew ButterPlain Cashew Butter no Salt85421523.5NA1.708.30.156.962.52

Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.320.7184.177.1606.580.0228.281.54

Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.05119.74.05

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat85.837.36.2538.60.396.9505.850.73191.03

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.816.620.72.359.5404.50.059281.03

Oil Roasted CashewsOil Roasted Cashew Nuts86.24114.525.84.32.8407.30.0597.33

AlmondsNuts, almonds86.44318.318.63.7610.803.30.00310.63.8

Dried BeechnutsNuts, beechnuts, dried8743.45.429NANA04.961.48165.73

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.726131.125.6607.440.097171.77

Roasted CashewsDry Roasted Cashew Nuts8740.413.328.54.362.607.980.146.671.5

Whole Sesame SeedsDried Whole Sesame Seeds87.343.315.520.50.2610.306.070.3318.74.1

Roasted PistachiosDry Roasted Pistachio Nuts87.44018.424.76.77904.930.1911.51.6

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.315230.421505.930.3218.24.4

PeanutsRaw Peanuts8843.422.814.24.167.505.540.00313.75.73

Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.51522.8NA12.405.950.3218.32.92

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated8931.47.24727.53.10170.225.41.6

Macronutrients in Top 100 Vegan Food with the highest Energy content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 500 calories.

Top 5 vegan food with most amount of energy per 500 calories are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Rice Bran Oil