Soybean LecithinOil, soybean lecithin65.565.5000009.833.3726.30
Palm Kernel OilPalm Kernel Vegetable Oil58580000047.300.930
Almond OilOil, almond56.656.6000004.6409.840
Apricot Kernel OilOil, apricot kernel56.656.6000003.56016.60
Avocado OilOil, avocado56.656.600NA0NA6.540.547.10
Babassu OilOil, babassu56.656.6000004600.90
Canola OilOil, canola56.656.6000004.175.1710.70
Cocoa Butter OilOil, cocoa butter56.656.60000033.80.0571.60
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.600NANANA2.64.2260
Corn And Canola OilOil, corn and canola56.656.6000004.543.28130
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.6000008.130.2418.50
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.60000014.60.11290
Cupu Assu OilOil, cupu assu56.656.6000003002.150
Grapeseed OilOil, grapeseed56.656.6000005.430.05739.40
Hazelnut OilOil, hazelnut56.656.6000004.205.70
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.6000004.44.310.60
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.6000004.33.6100
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.60000048.600.940
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.60000049.500.470.028
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.6000008.683.9290
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.6000008.40.728.80
Mustard OilOil, mustard56.656.600NA0NA6.553.348.670
Nutmeg Butter OilOil, nutmeg butter56.656.60000051000
Oat OilOil, oat56.656.600000111220
Olive OilSalad or Cooking Olive Oil56.656.6000007.80.435.520
Palm OilOil, palm56.656.600000280.115.150
Peanut OilSalad or Cooking Peanut Oil56.656.6000009.560180
Poppyseed OilOil, poppyseed56.656.6000007.64035.30
Rice Bran OilOil, rice bran56.656.600000110.9190
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.6000004.270.0547.20
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.6000003.5042.20
Sesame OilSalad or Cooking Sesame Oil56.656.6000008.030.1723.40
Sheanut OilOil, sheanut56.656.60000026.40.172.770
Soybean OilSalad or Cooking Soybean Oil56.656.6000008.853.84290
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.6000005.580.112.040
Sunflower Oil65% Linoleic Sunflower Oil56.656.6000005.830370
Teaseed OilOil, teaseed56.656.600000120.412.60
Tomatoseed OilOil, tomatoseed56.656.600000111.328.70
Ucuhuba Butter OilOil, ucuhuba butter56.656.6000004801.640
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.6000003.71.478.20
Refined Soybean OilRefined Soybean Vegetable Oil56.656.6000008.633.9828.40
Walnut OilOil, walnut56.656.6000005.155.9300
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.600NA003700.280
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.50.06200005.08308.10.068
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.500000141.07150
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.500.220.22007.843.629.515.8
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.40.210.22NANA05.152890.091
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.802.82.800101.5625.352.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil79.255.60.0792.7NA0014.4NANA19
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.60.0792.7NA00101.52519
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.6000007.20.6529.70
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.6000003.771.337.440
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.6000008.41.65310
Coconut OilOil, coconut5655.50000046.20.0110.940.017
Dried PilinutsNuts, pilinuts, dried69.555.37.52.77NANA021.7NA5.31.93
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)254545.137.13NANA048NA0.59185
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6535.429.32.95.5708.30.140.911.12
Pickled Green OlivesCanned Pickled Green Olives345533.5513.21.8611.4070.324.2260
Macadamia NutsRaw Macadamia Nuts69.652.85.59.623.2608.40.140.90.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.66.439.12.786.6405.060.7215.80.79
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.55.510NA3.33046.600.5781.7
Roasted PecansDry Roasted Pecans70.452.36.79.542.866.604.420.713.80.79
PecansPecans nuts72.4526.64102.876.9504.470.71152.55
Coconut MilkRaw Coconut Milk217524.98127.264.804600.57147
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.5414NANA045.7NA0.56177
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431513.36189.357.7606.853.322356
Sesame Salad DressingRegular Sesame Seed Salad Dressing113513.59.79.41.13072.262644.2
BrazilnutsDried Brazilnuts7651118.91.775.7012.20.02718.52.6
Pine NutsDried Pine Nuts74.350.8109.72.672.7503.640.1224.61.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.53.8715.7NANA044.8NA0.551.22
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150501.35106.3006.933.22684
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250500.7516.84.850.507.23.425.5175
WalnutsEnglish Walnuts76.55011.610.525.1204.76.94293.1
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.70.16130003.174.549.440.069
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.50.116.46.22007.84.772436
Tofu MayonnaiseMayonnaise made with Tofu15549.49.244.751.31.704.543.1722.687.5
HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72
Dried CoconutDried Coconut Meat75.8495.2185.5712.3043.300.532.27
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109490.841717.4006.1532040
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.61113.52.778.7403.70.0464.374.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.516.29.30.389.207.180.21202.97
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.59.215.3NA8.507.450.6319.84.7
HazelnutsNuts, hazelnuts or filberts79.648.41213.33.467.7203.550.0696.244.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.311.613.63.87.2803.50.0466.51.95
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376483.924.7166.7705.852.918.6297
CoconutRaw Coconut Meat14147.34.721.58.812.704200.5266.4
Canned Small Ripe OlivesCanned Small Ripe Olives431473.622606.909.8202.7345
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.61.0422.420.82.8607.273.442447
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8461416.6NA9.304.80.06430.20.81
AvocadosRaw Avocados313466.2526.72.062106.640.395.23229
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.417.514.63.758.6503.470112.3
Plain Almond ButterPlain Almond Butter no Salt81.4451715.33.68.403.40.006111.34
TahiniSesame Butter from Roasted Kernels844514.3180.417.806.330.3419.42.56
Sunflower Seed ButterSunflower Seed Butter no Salt8144.714198.544.603.80.0417.90.5
Blanched AlmondsNuts, almonds, blanched84.744.518163.928.403.350.00310.53.82
Hemp SeedsHulled Hemp Seeds904428.57.841.363.604.169.06254.5
Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.05119.74.05
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208440.8525.322.4006.143.119.3132
Roasted AlmondsDry Roasted Almonds83.64417.517.64.069.103.420.008112
Macronutrients in Top 100 Vegan Food with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 500 calories.
Top 5 vegan food with most amount of fat per 500 calories are:
- Soybean Lecithin
- Palm Kernel Vegetable Oil
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil