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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soybean LecithinOil, soybean lecithin65.565.5000009.833.3726.30
Almond OilOil, almond56.656.6000004.6409.840
Avocado OilOil, avocado56.656.600NA0NA6.540.547.10
Babassu OilOil, babassu56.656.6000004600.90
Canola OilOil, canola56.656.6000004.175.1710.70
Cocoa Butter OilOil, cocoa butter56.656.60000033.80.0571.60
Cupu Assu OilOil, cupu assu56.656.6000003002.150
Grapeseed OilOil, grapeseed56.656.6000005.430.05739.40
Hazelnut OilOil, hazelnut56.656.6000004.205.70
Mustard OilOil, mustard56.656.600NA0NA6.553.348.670
Oat OilOil, oat56.656.600000111220
Olive OilSalad or Cooking Olive Oil56.656.6000007.80.435.520
Palm OilOil, palm56.656.600000280.115.150
Poppyseed OilOil, poppyseed56.656.6000007.64035.30
Rice Bran OilOil, rice bran56.656.600000110.9190
Sesame OilSalad or Cooking Sesame Oil56.656.6000008.030.1723.40
Sheanut OilOil, sheanut56.656.60000026.40.172.770
Teaseed OilOil, teaseed56.656.600000120.412.60
Tomatoseed OilOil, tomatoseed56.656.600000111.328.70
Walnut OilOil, walnut56.656.6000005.155.9300
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Coconut OilOil, coconut5655.50000046.20.0110.940.017
Dried PilinutsNuts, pilinuts, dried69.555.37.52.77NANA021.7NA5.31.93
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6535.429.32.95.5708.30.140.911.12
Pickled Green OlivesCanned Pickled Green Olives345533.5513.21.8611.4070.324.2260
Macadamia NutsRaw Macadamia Nuts69.652.85.59.623.2608.40.140.90.95
Roasted PecansDry Roasted Pecans70.452.36.79.542.866.604.420.713.80.79
PecansPecans nuts72.4526.64102.876.9504.470.71152.55
Coconut MilkRaw Coconut Milk217524.98127.264.804600.57147
BrazilnutsDried Brazilnuts7651118.91.775.7012.20.02718.52.6
Pine NutsDried Pine Nuts74.350.8109.72.672.7503.640.1224.61.7
WalnutsEnglish Walnuts76.55011.610.525.1204.76.94293.1
Tofu MayonnaiseMayonnaise made with Tofu15549.49.244.751.31.704.543.1722.687.5
HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72
Dried CoconutDried Coconut Meat75.8495.2185.5712.3043.300.532.27
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.61113.52.778.7403.70.0464.374.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.516.29.30.389.207.180.21202.97
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.59.215.3NA8.507.450.6319.84.7
HazelnutsNuts, hazelnuts or filberts79.648.41213.33.467.7203.550.0696.244.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.311.613.63.87.2803.50.0466.51.95
CoconutRaw Coconut Meat14147.34.721.58.812.704200.5266.4
AvocadosRaw Avocados313466.2526.72.062106.640.395.23229
Plain Almond ButterPlain Almond Butter no Salt81.4451715.33.68.403.40.006111.34
TahiniSesame Butter from Roasted Kernels844514.3180.417.806.330.3419.42.56
Blanched AlmondsNuts, almonds, blanched84.744.518163.928.403.350.00310.53.82
Hemp SeedsHulled Hemp Seeds904428.57.841.363.604.169.06254.5
Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.05119.74.05
Roasted AlmondsDry Roasted Almonds83.64417.517.64.069.103.420.008112

Macronutrients in Top 100 Vegan Food with the highest Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 500 calories.

Top 5 vegan food with most amount of fat per 500 calories are:

  1. Soybean Lecithin
  2. Palm Kernel Vegetable Oil
  3. Almond Oil
  4. Apricot Kernel Oil
  5. Avocado Oil