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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond56.656.6000004.6409.840
Avocado OilOil, avocado56.656.600NA0NA6.540.547.10
Babassu OilOil, babassu56.656.6000004600.90
Canola OilOil, canola56.656.6000004.175.1710.70
Cocoa Butter OilOil, cocoa butter56.656.60000033.80.061.60
Cupu Assu OilOil, cupu assu56.656.6000003002.150
Grapeseed OilOil, grapeseed56.656.6000005.430.06390
Hazelnut OilOil, hazelnut56.656.6000004.205.70
Mustard OilOil, mustard56.656.600NA0NA6.553.348.670
Oat OilOil, oat56.656.600000111220
Olive OilSalad or Cooking Olive Oil56.656.6000007.80.435.520
Palm OilOil, palm56.656.600000280.115.150
Poppyseed OilOil, poppyseed56.656.6000007.640350
Rice Bran OilOil, rice bran56.656.600000110.9190
Sheanut OilOil, sheanut56.656.600000260.172.770
Teaseed OilOil, teaseed56.656.600000120.412.60
Tomatoseed OilOil, tomatoseed56.656.600000111.328.70
Walnut OilOil, walnut56.656.6000005.155.9300
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Coconut OilOil, coconut5655.500000460.010.940.02
Dried PilinutsNuts, pilinuts, dried69.5557.52.77NANA021.7NA5.31.93
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6535.429.32.95.5708.30.140.911.12
Macadamia NutsRaw Macadamia Nuts69.652.85.59.623.2608.40.140.90.95
Roasted PecansDry Roasted Pecans70526.79.542.866.604.420.713.80.79
PecansPecans nuts72526.64102.876.9504.470.71152.55
Coconut MilkRaw Coconut Milk217524.98127.264.804600.57147
BrazilnutsDried Brazilnuts7651118.91.775.70120.03182.6
Pine NutsDried Pine Nuts7450.8109.72.672.7503.640.1224.61.7
WalnutsEnglish Walnuts765011.61025.1204.76.94293.1
Tofu MayonnaiseMayonnaise made with Tofu155499.244.751.31.704.543.1722.687
HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72
Dried CoconutDried Coconut Meat75.8495.2185.571204300.532.27
Blanched HazelnutsBlanched Hazelnuts Or Filberts7948.61113.52.778.7403.70.054.374.6
Pinyon Pine NutsDried Pinyon Pine Nuts79489.215NA8.507.450.6319.84.7
HazelnutsNuts, hazelnuts or filberts79.64812133.467.7203.550.076.244.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts774811.613.63.87.2803.50.056.51.95
CoconutRaw Coconut Meat141474.721.58.812.704200.5266
AvocadosRaw Avocados313466.2526.72.062106.640.395.23229
TahiniSesame Butter from Roasted Kernels844514180.417.806.330.34192.56
Blanched AlmondsNuts, almonds, blanched84.744.518163.928.403.350103.82
Hemp SeedsHulled Hemp Seeds904428.57.841.363.604.169.06254.5
Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.0519.74.05
Roasted AlmondsDry Roasted Almonds83.64417.517.64.069.103.420.01112

Macronutrients in Top 100 Vegan Food with the highest Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 500 calories.

Top 5 vegan food with most amount of fat per 500 calories are:

  1. Soybean Lecithin
  2. Palm Kernel Vegetable Oil
  3. Almond Oil
  4. Apricot Kernel Oil
  5. Avocado Oil