Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Soybean LecithinOil, soybean lecithin65.565.5000009.833.3726.30

Palm Kernel OilPalm Kernel Vegetable Oil58580000047.300.930

Almond OilOil, almond56.656.6000004.6409.840

Apricot Kernel OilOil, apricot kernel56.656.6000003.56016.60

Avocado OilOil, avocado56.656.600NA0NA6.540.547.10

Babassu OilOil, babassu56.656.6000004600.90

Canola OilOil, canola56.656.6000004.175.1710.70

Cocoa Butter OilOil, cocoa butter56.656.60000033.80.0571.60

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.600NANANA2.64.2260

Corn And Canola OilOil, corn and canola56.656.6000004.543.28130

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.6000008.130.2418.50

Cottonseed OilSalad or Cooking Cottonseed Oil56.656.60000014.60.11290

Cupu Assu OilOil, cupu assu56.656.6000003002.150

Grapeseed OilOil, grapeseed56.656.6000005.430.05739.40

Hazelnut OilOil, hazelnut56.656.6000004.205.70

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.6000004.44.310.60

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.6000004.33.6100

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.60000048.600.940

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.60000049.500.470.028

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.6000008.683.9290

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.6000008.40.728.80

Mustard OilOil, mustard56.656.600NA0NA6.553.348.670

Nutmeg Butter OilOil, nutmeg butter56.656.60000051000

Oat OilOil, oat56.656.600000111220

Olive OilSalad or Cooking Olive Oil56.656.6000007.80.435.520

Palm OilOil, palm56.656.600000280.115.150

Peanut OilSalad or Cooking Peanut Oil56.656.6000009.560180

Poppyseed OilOil, poppyseed56.656.6000007.64035.30

Rice Bran OilOil, rice bran56.656.600000110.9190

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.6000004.270.0547.20

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.6000003.5042.20

Sesame OilSalad or Cooking Sesame Oil56.656.6000008.030.1723.40

Sheanut OilOil, sheanut56.656.60000026.40.172.770

Soybean OilSalad or Cooking Soybean Oil56.656.6000008.853.84290

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.6000005.580.112.040

Sunflower Oil65% Linoleic Sunflower Oil56.656.6000005.830370

Teaseed OilOil, teaseed56.656.600000120.412.60

Tomatoseed OilOil, tomatoseed56.656.600000111.328.70

Ucuhuba Butter OilOil, ucuhuba butter56.656.6000004801.640

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.6000003.71.478.20

Refined Soybean OilRefined Soybean Vegetable Oil56.656.6000008.633.9828.40

Walnut OilOil, walnut56.656.6000005.155.9300

Wheat Germ OilOil, wheat germ56.656.60000010.63.9310

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.600NA003700.280

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.50.06200005.08308.10.068

Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.500000141.07150

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.500.220.22007.843.629.515.8

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.40.210.22NANA05.152890.091

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.802.82.800101.5625.352.8

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil79.255.60.0792.7NA0014.4NANA19

Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.60.0792.7NA00101.52519

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.6000007.20.6529.70

Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.6000003.771.337.440

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.6000008.41.65310

Coconut OilOil, coconut5655.50000046.20.0110.940.017

Dried PilinutsNuts, pilinuts, dried69.555.37.52.77NANA021.7NA5.31.93

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)254545.137.13NANA048NA0.59185

Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6535.429.32.95.5708.30.140.911.12

Pickled Green OlivesCanned Pickled Green Olives345533.5513.21.8611.4070.324.2260

Macadamia NutsRaw Macadamia Nuts69.652.85.59.623.2608.40.140.90.95

Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.66.439.12.786.6405.060.7215.80.79

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.55.510NA3.33046.600.5781.7

Roasted PecansDry Roasted Pecans70.452.36.79.542.866.604.420.713.80.79

PecansPecans nuts72.4526.64102.876.9504.470.71152.55

Coconut MilkRaw Coconut Milk217524.98127.264.804600.57147

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.5414NANA045.7NA0.56177

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431513.36189.357.7606.853.322356

Sesame Salad DressingRegular Sesame Seed Salad Dressing113513.59.79.41.13072.262644.2

BrazilnutsDried Brazilnuts7651118.91.775.7012.20.02718.52.6

Pine NutsDried Pine Nuts74.350.8109.72.672.7503.640.1224.61.7

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.53.8715.7NANA044.8NA0.551.22

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150501.35106.3006.933.22684

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250500.7516.84.850.507.23.425.5175

WalnutsEnglish Walnuts76.55011.610.525.1204.76.94293.1

Oil, pam cooking spray, originalOil, pam cooking spray, original6349.70.16130003.174.549.440.069

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.50.116.46.22007.84.772436

Tofu MayonnaiseMayonnaise made with Tofu15549.49.244.751.31.704.543.1722.687.5

HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72

Dried CoconutDried Coconut Meat75.8495.2185.5712.3043.300.532.27

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109490.841717.4006.1532040

Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.61113.52.778.7403.70.0464.374.6

Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.516.29.30.389.207.180.21202.97

Pinyon Pine NutsDried Pinyon Pine Nuts79.548.59.215.3NA8.507.450.6319.84.7

HazelnutsNuts, hazelnuts or filberts79.648.41213.33.467.7203.550.0696.244.23

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.311.613.63.87.2803.50.0466.51.95

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376483.924.7166.7705.852.918.6297

CoconutRaw Coconut Meat14147.34.721.58.812.704200.5266.4

Canned Small Ripe OlivesCanned Small Ripe Olives431473.622606.909.8202.7345

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.61.0422.420.82.8607.273.442447

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8461416.6NA9.304.80.06430.20.81

AvocadosRaw Avocados313466.2526.72.062106.640.395.23229

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.417.514.63.758.6503.470112.3

Plain Almond ButterPlain Almond Butter no Salt81.4451715.33.68.403.40.006111.34

TahiniSesame Butter from Roasted Kernels844514.3180.417.806.330.3419.42.56

Sunflower Seed ButterSunflower Seed Butter no Salt8144.714198.544.603.80.0417.90.5

Blanched AlmondsNuts, almonds, blanched84.744.518163.928.403.350.00310.53.82

Hemp SeedsHulled Hemp Seeds904428.57.841.363.604.169.06254.5

Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.05119.74.05

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208440.8525.322.4006.143.119.3132

Roasted AlmondsDry Roasted Almonds83.64417.517.64.069.103.420.008112

Macronutrients in Top 100 Vegan Food with the highest Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 500 calories.

Top 5 vegan food with most amount of fat per 500 calories are:

Soybean Lecithin
Palm Kernel Vegetable Oil
Almond Oil
Apricot Kernel Oil
Avocado Oil