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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran2232.0518.7191017600.290.0290.9110.5
Lemon PeelRaw Lemon Peel10643.21617044.411300.410.280.67868
WaxgourdRaw Waxgourd38467.715.4115NA11200.62NA3.353696
Ground CinnamonGround Cinnamon Spices2022.58.081634.410700.70.0220.08921.4
Wheat BranCrude Wheat Bran2319.84361490.959901.460.394.723
Pectin, liquidPectin, liquid4545009509500004405
Witloof ChicoryRaw Witloof Chicory29412.9426.5118NA9100.710.181.12780
EndiveRaw Endive29415.936.8997.359101.40.382.22759
Carob flourCarob flour2251.4610.420011189.600.20.0090.488.06
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.7528.510913.387.501.331.60.72330
Chicory GreensRaw Chicory Greens21746.523710215.28701.60.412.432000
Beet GreensRaw Beet Greens22732.95509811.48400.450.0910.932069
Ground SavoryGround Savory Spice1841112.4126NA8406NANA16.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.7562.385.3NA82.500.350.60.682330
Balsam-pear , PodsRaw Balsam-pear , Pods2941529.4109NA82.40NANANA2766
Curry PowderCurry Powder Spice15421.622864.258202.540.414.313.5
Dried Basil SpicesSpices, basil, dried2158.7349.31023.678104.630.640.4322.2
Dried Oregano SpicesSpices, oregano, dried1898.08171307.78002.931.171.418.7
SpearmintFresh Spearmint11368.337.496NA77.302.173.840.61972
Dried Marjoram SpicesSpices, marjoram, dried1851323.41127.5574.400.985.962.1714
Canned Grape LeavesGrape leaves, canned72514.33185NA71.702.266.11.06551
Coriander SeedCoriander Seed Spices1683020.892NA70.301.66NA2.9415
Canned CapersCapers, canned217418.751.31068.969.605.073.982.41823
ThymeFresh Thyme4958.327.5121NA69.302.32.20.42322
NopalesRaw Nopales31252.841.31043668.800.50.161.382941
Dried Thyme SpicesSpices, thyme, dried18113.516.51163.16704.951.250.9114
KohlrabiRaw Kohlrabi18521.8531.51154866.700.240.480.371685
Cooked NopalesCooked Nopales no Salt33331.674510937.366.700.20.0670.633144
DockRaw Dock22731645.572.7NA660NANANA2114
Boiled DockBoiled and Drained Dock25001645.873.3NA650NANANA2340
Yambean Raw Yambean 13161.29.4711623.764.500.280.180.381185
Dried Rosemary SpicesSpices, rosemary, dried151237.3797NA64.40111.631.7514
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.2464.880.716.464.302.70.140.122203
Ground SageGround Sage Spices15920.217962.7640111.950.8412.6
Mustard SpinachRaw Mustard Spinach22736.85088.6NA63.600.340.610.682095
Sweet Potato LeavesRaw Sweet Potato Leaves11906.0729.6105NA6301.320.432.31033
Banana PepperRaw Banana Pepper18528.3330.799366300.890.0564.441700
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.77062.7NA62.50NANANA1904
CollardsRaw Collards15639.534784.77.262.500.861.71.31400
RaspberriesRaw Raspberries9626.2511.511542.562.500.181.22.4825
PaprikaPaprika Spice17723259618.36203.80.81320
Ground ClovesGround Cloves Spices18223.7111204.346207.21.074.8518
Romaine LettuceRaw Cos Or Romaine Lettuce29418.8236973561.801.153.321.42783
Chili PowderChili Powder Spices17725.3248812.761.704.370.9513.319
BlackberriesRaw Blackberries11635.71611256.761.600.161.12.161025
Broccoli RaabRaw Broccoli Raab2273117264.88.6461.401.94.30.662103
Coriander LeavesRaw Coriander Leaves217411.346.379.8196100.300.872005
Boiled CollardsBoiled and Drained Collards1515114185.66.0660.600.711.41.061366
EggplantRaw Eggplant20003.619.611870.66000.680.261.261846
EpazoteRaw Epazote15638.135.16116NA59.40NANANA1394
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.323.31071859.4NANANANA1404
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.824.710879.759.401.060.133.032961
Mustard GreensRaw Mustard Greens18527.785386.524.459.300.190.330.371680
Grape LeavesRaw Grape Leaves53811.43093345901.84.60.8394
KaleRaw Kale142921.341.7631458.602.545.44.161280
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.8837.5113NA58.300.250.480.381917
Serrano PeppersRaw Serrano Peppers15636.8827105605800.920.0943.381410
Fennel SeedFennel Seed Spices14521.62375.8NA57.700.7NA2.4512.8
ArtichokesRaw Artichokes10641.634.811210.557.400.380.180.49904
Savoy CabbageRaw Savoy Cabbage18521.85371134257.400.240.520.391685
CeleryRaw Celery35716.0724.6106485701.502.823408
PeppermintFresh Peppermint7146.726.8106NA5701.763.10.49562
Caraway SeedCaraway Seed Spices1502229.7750.965700.930.234.715
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42686.6195702.55.861.732126
Boiled OkraBoiled and Drained Okra22734.7742.510354.55701.020.0231.022104
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.055683.4NA5701.661.980.862112
Frozen TurnipsFrozen Turnips, Unprepared3125532.592NA56.300.5320.592990
Cooked Broccoli RaabBroccoli raab, cooked200010.476.662.412.45601.7840.621828
Boiled KaleBoiled and Drained Kale1389174173.61755.602.435.153.971248
Salted Mustard CabbageCabbage, mustard, salted17861.819.61012555.400.230.460.341645
Water ConvolvulusRaw Water Convolvulus 26325.2668.482.4NA55.30NANANA2433
Yellow Snap BeansRaw Yellow Snap Beans16131.9429.411552.75500.420.580.371456
Orange PeelRaw Orange Peel5151.037.73129NA54.600.120.0570.15374

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 500 calories.

Top 5 vegan food with most amount of fiber per 500 calories are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Raw Lemon Peel
  4. Raw Waxgourd
  5. Ground Cinnamon Spices