Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Corn BranCrude Corn Bran2232.0518.7191017600.290.0290.9110.5

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)1510.756.93116011600.090.0020.122.6

Lemon PeelRaw Lemon Peel10643.21617044.411300.410.280.67868

WaxgourdRaw Waxgourd38467.715.4115NA11200.62NA3.353696

Ground CinnamonGround Cinnamon Spices2022.58.081634.410700.70.0220.08921.4

Wheat BranCrude Wheat Bran2319.84361490.959901.460.394.723

Pectin, liquidPectin, liquid4545009509500004405

Boiled EscaroleBoiled and Drained Escarole without Salt3333638.31027.679301.40.42.33143

Witloof ChicoryRaw Witloof Chicory29412.9426.5118NA9100.710.181.12780

EndiveRaw Endive29415.936.8997.359101.40.382.22759

Carob flourCarob flour2251.4610.420011189.600.20.0090.488.06

Boiled Turnip GreensBoiled and Drained Turnip Greens25005.7528.510913.387.501.331.60.72330

Chicory GreensRaw Chicory Greens21746.523710215.28701.60.412.432000

Beet GreensRaw Beet Greens22732.95509811.48400.450.0910.932069

Ground SavoryGround Savory Spice1841112.4126NA8406NANA16.5

Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.7562.385.3NA82.500.350.60.682330

Balsam-pear , PodsRaw Balsam-pear , Pods2941529.4109NA82.40NANANA2766

Curry PowderCurry Powder Spice15421.622864.258202.540.414.313.5

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened21930431273.8481017.700.966.58

Dried Basil SpicesSpices, basil, dried2158.7349.31023.678104.630.640.4322.2

Dried Oregano SpicesSpices, oregano, dried1898.08171307.78002.931.171.418.7

SpearmintFresh Spearmint11368.337.496NA77.302.173.840.61972

Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops102023.8141224.476.5020.4NANA841

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.7241134776.300.890.870.892435

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry12500026.387.527.57500.13NANA12388

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice1250008.7510031.37500.13NANA12400

Dried Marjoram SpicesSpices, marjoram, dried1851323.41127.5574.400.985.962.1714

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.5859.7828.4273.700.340.580.632468

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.743091NA72.6NA0.81NANA1444

Canned Grape LeavesGrape leaves, canned72514.33185NA71.702.266.11.06551

Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.842.49927.67100.892.130.632474

Coriander SeedCoriander Seed Spices1683020.892NA70.301.66NA2.9415

Canned CapersCapers, canned217418.751.31068.969.605.073.982.41823

ThymeFresh Thyme4958.327.5121NA69.302.32.20.42322

NopalesRaw Nopales31252.841.31043668.800.50.161.382941

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali22729.841133467.7017.600.956.14

Dried Thyme SpicesSpices, thyme, dried18113.516.51163.16704.951.250.9114

KohlrabiRaw Kohlrabi18521.8531.51154866.700.240.480.371685

Cooked NopalesCooked Nopales no Salt33331.674510937.366.700.20.0670.633144

DockRaw Dock22731645.572.7NA660NANANA2114

Boiled DockBoiled and Drained Dock25001645.873.3NA650NANANA2340

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.58.2512106500.930.130.732308

Yambean Raw Yambean 13161.29.4711623.764.500.280.180.381185

Dried Rosemary SpicesSpices, rosemary, dried151237.3797NA64.40111.631.7514

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.2464.880.716.464.302.70.140.122203

Ground SageGround Sage Spices15920.217962.7640111.950.8412.6

Mustard SpinachRaw Mustard Spinach22736.85088.6NA63.600.340.610.682095

Sweet Potato LeavesRaw Sweet Potato Leaves11906.0729.6105NA6301.320.432.31033

Banana PepperRaw Banana Pepper18528.3330.799366300.890.0564.441700

Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.77062.7NA62.50NANANA1904

Garland ChrysanthemumRaw Garland Chrysanthemum208311.77063NA62.50NANANA1904

CollardsRaw Collards15639.534784.77.262.500.861.71.31400

Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.255387.5NA62.50NANANA2953

RaspberriesRaw Raspberries9626.2511.511542.562.500.181.22.4825

PaprikaPaprika Spice17723259618.36203.80.81320

Ground ClovesGround Cloves Spices18223.7111204.346207.21.074.8518

Romaine LettuceRaw Cos Or Romaine Lettuce29418.8236973561.801.153.321.42783

Chili PowderChili Powder Spices17725.3248812.761.704.370.9513.319

BlackberriesRaw Blackberries11635.71611256.761.600.161.12.161025

Broccoli RaabRaw Broccoli Raab2273117264.88.6461.401.94.30.662103

Coriander LeavesRaw Coriander Leaves217411.346.379.8196100.300.872005

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.0753.686NA60.701.31.70.463401

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.748.686.4NA60.702.531.33382

Boiled CollardsBoiled and Drained Collards1515114185.66.0660.600.711.41.061366

EggplantRaw Eggplant20003.619.611870.66000.680.261.261846

EpazoteRaw Epazote15638.135.16116NA59.40NANANA1394

Chanterelle MushroomsRaw Chanterelle Mushrooms15638.323.31071859.4NANANANA1404

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.3321034759.401.11.40.842969

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.824.710879.759.401.060.133.032961

Mustard GreensRaw Mustard Greens18527.785386.524.459.300.190.330.371680

Grape LeavesRaw Grape Leaves53811.43093345901.84.60.8394

Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11810436.45901.40.682.572050

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.2457.8861358.601.72.050.881559

KaleRaw Kale142921.341.7631458.602.545.44.161280

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.8837.5113NA58.300.250.480.381917

Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2083101310639.458.300001946

Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.6429114NA58.300.4300.0421228

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.15488.810.458.301.132.330.463950

Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.7455.5778.75801.583.20.612453

Serrano PeppersRaw Serrano Peppers15636.8827105605800.920.0943.381410

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.5854922657.700.8520.61759

Fennel SeedFennel Seed Spices14521.62375.8NA57.700.7NA2.4512.8

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.254110850.357.500.550.150.852312

ArtichokesRaw Artichokes10641.634.811210.557.400.380.180.49904

Savoy CabbageRaw Savoy Cabbage18521.85371134257.400.240.520.391685

CeleryRaw Celery35716.0724.6106485701.502.823408

PeppermintFresh Peppermint7146.726.8106NA5701.763.10.49562

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.5258.680.7NA5700.761.550.552217

Caraway SeedCaraway Seed Spices1502229.7750.965700.930.234.715

Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42686.6195702.55.861.732126

Boiled OkraBoiled and Drained Okra22734.7742.510354.55701.020.0231.022104

Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.055683.4NA5701.661.980.862112

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.1729.310310.556.700.381.20.671512

Frozen TurnipsFrozen Turnips, Unprepared3125532.592NA56.300.5320.592990

Cooked Broccoli RaabBroccoli raab, cooked200010.476.662.412.45601.7840.621828

Boiled KaleBoiled and Drained Kale1389174173.61755.602.435.153.971248

Salted Mustard CabbageCabbage, mustard, salted17861.819.61012555.400.230.460.341645

Water ConvolvulusRaw Water Convolvulus 26325.2668.482.4NA55.30NANANA2433

Yellow Snap BeansRaw Yellow Snap Beans16131.9429.411552.75500.420.580.371456

Orange PeelRaw Orange Peel5151.037.73129NA54.600.120.0570.15374

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 500 calories.

Top 5 vegan food with most amount of fiber per 500 calories are:

Crude Corn Bran
Gums, seed gums (includes locust bean, guar)
Raw Lemon Peel
Raw Waxgourd
Ground Cinnamon Spices