Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5224
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3196
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3193
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335153
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4153
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4135
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.630130
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate980000002360NANANA1.960.98110
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3105
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate943000002610NANANA1.90104
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.496
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.54194
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.491
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.788.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.588
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.71386.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.586.4
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.386
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.783.3
BorageRaw Borage238116.74.05NA2.6073NANANANANA4378.6
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.677.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.276.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.876
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.376
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.872.8
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.470
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.469.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801769.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.569
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421268.7
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244967.4
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt10641.060.32NANA09823NANANA4.2614.659.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486259
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8358.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845058.4
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.657.5
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152357.3
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.54756.5
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA434556
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72655
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.654.7
DockRaw Dock227316NANANA072.7NANANANA6645.554.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.354.2
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt10420.940.1NANA01051.35NANANA3.1317.454
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.654
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711453.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.55553.5
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.852
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.652
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.652
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526150
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.849.8
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29949
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47248.6
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt9093.10.60.0641.10996.9000.647.2716.548.5
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.348
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57048
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt9623.560.950.0961.6NA973.27000.676.731848
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57047.7
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.35247.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.447.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65146
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641744.6
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt9093.360.850.11.66NA9727000.6413.617.744.4
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3744
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.444
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa122120NANA0730NANANA24.424.444
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)735101.660.0883.020863.4002.1312.517.444
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.76543.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1523.20.610.131.7012328.4NANANA281542.7
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.742.4
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium5152.060.380.150.4602420NANANA11.30.5242
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt8933.750.950.081.8NA1000.63000.633.5714.742
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.541.6
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry1392.050.410.0671.1NA1010.71000.576.1316.441.4
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.241.3
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile50000011.5101000NANANA0040
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed50000010001000NANANA0040
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt8061.940.310.110.9701050.56NANA0.564.841540
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.839.7
Boiled Potato SkinBoiled Potato Skin no Salt6410.640.170.0640.210110NANANANA2118.339
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.639
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.32438.7
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry1352.030.320.12101030.27NANA0.275.141438.6
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.338.5
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry1350.680.180.0320.1501110.41NANANA0.958.538.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.637.7
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi125000NANANANA158105NANANANA037.5
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C125000000013878.8NANANA0037.5
PaprikaPaprika Spice177233.80.81309618.3124.661.44622537.5
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt10002.10.330.121.0201050.3NANANA514.437.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1334.920.660.171.82010920.2NANANA13.612.537
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.32436.5
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt8931.80.460.0540.86NA1050.63000.636.251336.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.336.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.836.3
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.435.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali22729.817.600.9501334NANANA67.74135.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975335.3
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.635
Macronutrients in Top 100 Vegan Food with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 500 calories.
Top 5 vegan food with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices