Instant TeaUnsweetened Instant Tea Powder159000.130.0630938.78NANANA13.532211
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water50000000008510NANANA030196
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211110
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water50000011.50.50150NANANANA00110
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water50000011.50.501500NANANA00110
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated50000011.50.501500NANANA00110
Brewed Oolong TeaBeverages, tea, Oolong, brewed500000000075000000105
Regular Brewed Green TeaBeverages, tea, green, brewed, regular500000000000000011092
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet500000000012500000080.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened500000000NA0NANANANANA11068
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.455.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.449.7
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1648.4
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.446
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.345
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet1480.8900001262.8NANANA04.945
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder1480.8900001262.8NANANA04.945
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened1450.260.0680.0480.1101146.55NANANA7.2510.744.4
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet25000000001102.5NANANA0538.8
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet500000000011000000038.5
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C500000000015500000038.5
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0835.4
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52332.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.531.7
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine250007.5000072.50NANA0027.526.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993626.6
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.226.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725.4
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.6025
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.525
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA434525
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4223
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.623
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22122.5
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile50000011.5101000NANANA0022
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed50000010001000NANANA0022
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35422
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet250000000010300000021.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.321
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.620.3
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57019.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57019.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486219.5
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.619
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33218.5
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.117.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.717.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.616.8
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.316.3
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8415.7
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.715.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593015.3
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet125000000011611666.35000015
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.214.7
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.22814.6
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.72814.6
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.314.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514.3
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141914
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.414
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.74513.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.713
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421213
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526113
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.513
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.313
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822212.8
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.7
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.812.4
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.612
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.6312
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54012
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.212
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2511.7
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010100.500000006011.5
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.63011.5
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33511.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.311.4
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA481411.3
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.411.2
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.611
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.711
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.711
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.711
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710511
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.610.7
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.8810.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.4610.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45910.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.9210.3
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54710.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741110
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.410
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.69.9
ButterburRaw Butterbur35711.43NANANA0129NANANANANA149.8
Macronutrients in Top 100 Vegan Food with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Manganese per 500 calories.
Top 5 vegan food with most amount of manganese per 500 calories are:
- Unsweetened Instant Tea Powder
- Prepared With Water Unsweetened Instant Tea
- Ground Cloves Spices
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea