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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed56.656.6000005.430.05739.40
Poppyseed OilOil, poppyseed56.656.6000007.64035.30
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Walnut OilOil, walnut56.656.6000005.155.9300
WalnutsEnglish Walnuts76.55011.610.525.1204.76.94293.1
Tomatoseed OilOil, tomatoseed56.656.600000111.328.70
Poppy SeedPoppy Seed Spices9539.61726.82.8518.604.30.26275.67
Soybean LecithinOil, soybean lecithin65.565.5000009.833.3726.30
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.525.413.7NANA08.78NA25.24.53
Hemp SeedsHulled Hemp Seeds904428.57.841.363.604.169.06254.5
Pine NutsDried Pine Nuts74.350.8109.72.672.7503.640.1224.61.7
Sesame OilSalad or Cooking Sesame Oil56.656.6000008.030.1723.40
Tofu MayonnaiseMayonnaise made with Tofu15549.49.244.751.31.704.543.1722.687.5
Oat OilOil, oat56.656.600000111220
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.516.29.30.389.207.180.21202.97
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.59.215.3NA8.507.450.6319.84.7
Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.05119.74.05
TahiniSesame Butter from Roasted Kernels844514.3180.417.806.330.3419.42.56
Rice Bran OilOil, rice bran56.656.600000110.9190
Whole Sesame SeedsDried Whole Sesame Seeds87.343.315.520.50.2610.306.070.3318.74.1
Fried TofuTofu, fried18537.43516.45.047.2205.42.518.694
BrazilnutsDried Brazilnuts7651118.91.775.7012.20.02718.52.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.51522.8NA12.405.950.3218.32.92
FuyuSalted and Fermented Tofu43134.538.419NANA052.317302
Snacks, potato sticksSnacks, potato sticks96336.4510.213.2608.50.067172.1
Commercial HummusHummus, commercial21137.616.431.61.311.605.41.5317121
Dried BeechnutsNuts, beechnuts, dried8743.45.429NANA04.961.48165.73
HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72
Sesame FlourHigh fat Sesame Flour9535.329.325.3NANA04.940.27150.86
PecansPecans nuts72.4526.64102.876.9504.470.71152.55
Candies, sesame crunchCandies, sesame crunch9732.311.248.730.27.4604.50.24142.13
Roasted PecansDry Roasted Pecans70.452.36.79.542.866.604.420.713.80.79
PeanutsRaw Peanuts8843.422.814.24.167.505.540.00313.75.73
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.552.340.33.24.9403.81.8313.7490
Sprouted SoybeansRaw Sprouted Soybeans41027.553.639.2NA4.503.81.8213.7283
Roasted SoybeansSoybeans roasted without salt107274132.2NA1903.91.813.52.08
Soy CheeseSoybean, curd cheese3312741.4235.3003.91.813.4235
Chili PowderChili Powder Spices17725.3248812.761.704.370.9513.319
Boiled SoybeansBoiled Soybeans no Salt291265324.38.7217.403.771.7413182
NattoNatto23726463011.612.803.771.7413130
PaprikaPaprika Spice17723259618.36203.80.81320
Snacks, taro chipsSnacks, taro chips100252.368.43.847.2306.460.06132

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 500 calories.

Top 5 vegan food with most amount of omega 6 per 500 calories are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil