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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed56.656.6000005.430.06390
Poppyseed OilOil, poppyseed56.656.6000007.640350
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Walnut OilOil, walnut56.656.6000005.155.9300
WalnutsEnglish Walnuts765011.61025.1204.76.94293.1
Tomatoseed OilOil, tomatoseed56.656.600000111.328.70
Poppy SeedPoppy Seed Spices9539.61726.82.8518.604.30.26275.67
Hemp SeedsHulled Hemp Seeds904428.57.841.363.604.169.06254.5
Pine NutsDried Pine Nuts7450.8109.72.672.7503.640.1224.61.7
Tofu MayonnaiseMayonnaise made with Tofu155499.244.751.31.704.543.1722.687
Oat OilOil, oat56.656.600000111220
Pinyon Pine NutsDried Pinyon Pine Nuts79489.215NA8.507.450.6319.84.7
Sunflower SeedsDried Sunflower Seed Kernels85.64417.8172.247.3603.80.0519.74.05
TahiniSesame Butter from Roasted Kernels844514180.417.806.330.34192.56
Rice Bran OilOil, rice bran56.656.600000110.9190
Whole Sesame SeedsDried Whole Sesame Seeds874315200.261006.070.3318.74.1
Fried TofuTofu, fried1853735165.047.2205.42.518.694
BrazilnutsDried Brazilnuts7651118.91.775.70120.03182.6
FuyuSalted and Fermented Tofu431343819NANA052.317302
Snacks, potato sticksSnacks, potato sticks96336.4510.213.2608.50.07172.1
Commercial HummusHummus, commercial21137.61631.61.311.605.41.5317121
Dried BeechnutsNuts, beechnuts, dried87435.429NANA04.961.48165.73
HickorynutsDried Hickorynuts76499.714NA4.8705.360.815.72
Sesame FlourHigh fat Sesame Flour95352925NANA04.940.27150.86
PecansPecans nuts72526.64102.876.9504.470.71152.55
Candies, sesame crunchCandies, sesame crunch97321148.7307.4604.50.24142.13
Roasted PecansDry Roasted Pecans70526.79.542.866.604.420.713.80.79
PeanutsRaw Peanuts884322.8144.167.505.54013.75.73
Sprouted SoybeansRaw Sprouted Soybeans4102753.639NA4.503.81.8213.7283
Soy CheeseSoybean, curd cheese3312741235.3003.91.813235
Chili PowderChili Powder Spices17725248812.761.704.370.951319
Boiled SoybeansBoiled Soybeans no Salt2912653248.721703.771.7413182
NattoNatto23726463011.612.803.771.7413130
PaprikaPaprika Spice177232596186203.80.81320
Snacks, taro chipsSnacks, taro chips100252.3683.847.2306.460.06132

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 500 calories.

Top 5 vegan food with most amount of omega 6 per 500 calories are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil