Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate980000002360NANANA1.960.9897235
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium5152.060.380.150.4602420NANANA11.30.5235407
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate943000002610NANANA1.9020670
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C500000000015500000018000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet500000000011000000016500
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5000000000600NANANA0605000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free25000000002580NANANA004250
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix1431.30.140.0670.5501211.3NANANA1.141.163383
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33129
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame2290.09200002000NANANA0.231.032842
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832737
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6572727
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6572727
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71052727
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2212653
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated10000000001140NANANA002500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5482455
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5482455
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362345
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix1403.371.400.1801100.98NANANA8.577.442331
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.62328
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.62328
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine250007.5000072.50NANA0027.52250
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.52214
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6692019
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.21955
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.21955
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.81881
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035501818
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7561814
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4721659
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali22729.817.600.9501334NANANA67.7411655
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31650
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8331647
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.61640
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.31633
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2193017.700.9601273.84NANANA81431610
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41602
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.81566
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.81554
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.71522
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010100.50000000601500
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351492
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51492
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401488
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA671485
DockRaw Dock227316NANANA072.7NANANANA6645.51432
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71423
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.21423
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5361419
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.61393
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4181369
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4821361
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.161344
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1473.970.650.0791.4010510.6NANANA12.5161343
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.31333
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.31333
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.41320
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.31314
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup116323.68.6700.4801653.14NANANA33.733.41314
AsparagusRaw Asparagus2500310.251097472516.35.7552.5551300
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.81300
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA421273
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3521269
BorageRaw Borage238116.74.05NA2.6073NANANANANA431262
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.61262
Non-alcoholic WineBeverages, Wine, non-alcoholic8333000009292NANANA041.71250
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.3381233
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.51227
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.81222
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41221
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51217
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.61217
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.41211
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7651208
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water17243.972.400.109750.5NANANA10.3211207
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.71200
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.31194
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61188
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4381188
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1333.982.360.0040.109550NANANA9.9520.51184
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.21179
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.21179
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.21179
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321169
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA43451161
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1452.20.350.0440.840103NANANANANA18.61137
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.31133
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28531132
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.31132
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1431.900.0260.34010615NANANA11.3151127
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5701125
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5701125
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.61118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271103
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.81100
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81100
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant1360.820.120.0540.420126104NANANA001095
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7481093
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61083
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 500 calories.
Top 5 vegan food with most amount of phosphorus per 500 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Black Tea, Ready-to-drink, Lemon, Diet