Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium5152.060.380.150.4602420NANANA11.30.5252062
Leavening agents, cream of tartarLeavening agents, cream of tartar194000001190NANANA0.39031977
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010100.500000006024500
ButterburRaw Butterbur35711.43NANANA0129NANANANANA1423393
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.822208
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.422125
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water50000011.50.501500NANANA0018500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated50000011.50.501500NANANA0018500
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845017318
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.616833
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.76515458
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4215091
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710515000
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.54114225
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.714217
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.54713725
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.413556
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend250000000042.50NANANA07512500
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.812350
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA2612286
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486212130
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57011813
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57011813
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.611765
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8311474
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.311326
BorageRaw Borage238116.74.05NA2.6073NANANANANA4311190
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.610929
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.510929
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water50000011.50.50150NANANANA0010500
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.810429
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65010205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65710182
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65710182
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.310133
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.610130
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.310000
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244910000
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.49974
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.169891
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7489870
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.89820
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.79692
Instant TeaUnsweetened Instant Tea Powder159000.130.0630938.78NANANA13.5329587
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.79583
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.69469
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.69286
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet25000000001030000009250
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.89235
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.69167
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3529154
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87379130
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2500000.2500.2501080NANANA0309000
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water50000000008510NANANA0309000
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.38909
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.5538906
DockRaw Dock227316NANANA072.7NANANANA6645.58864
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28538853
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.3388800
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.48706
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.78600
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.28581
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.6228395
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.78382
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5488273
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5488273
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.48221
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.48211
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4388188
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.38167
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.68036
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.38031
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.88025
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38004
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1067977
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.37906
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4237889
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.77852
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.77845
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.37714
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.37694
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.67676
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.37674
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6697615
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.67534
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.67534
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52617522
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water2500000.500.50850NANANA0257500
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.57438
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.77432
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.67380
Non-alcoholic WineBeverages, Wine, non-alcoholic8333000009292NANANA041.77333
RadishesRaw Radishes31253.1310.970.5301065822333.135021.37281
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8367265
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.27227
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.27227
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6517192
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3537111
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.5527100
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.37080
Macronutrients in Top 100 Vegan Food with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Potassium per 500 calories.
Top 5 vegan food with most amount of potassium per 500 calories are:
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar
- Prepared With Tap Water Brewed Coffee
- Raw Butterbur
- Boiled and Drained Bamboo Shoots