Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor500004012535000000049175

SpirulinaRaw Spirulina Seaweed19237.511446.55.777.702.60.811.231744

Regular Brewed Green TeaBeverages, tea, green, brewed, regular500000110000000049965

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened5000001100NANANA00049895

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.2710663.6NANA00.590.390.552075

WatercressRaw Watercress45454.5510558.69.122.701.231.050.554323

Dried SpirulinaDried Spirulina Seaweed1721399415.346.204.571.42.168.07

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.58855NANA0NANANA1488

TamariSoy sauce made from soy (tamari)8330.8387.646146.6700.090.040.33550

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds21741586.745.74.354101.53.85.12018

Laver SeaweedRaw Laver Seaweed14294837374.300.870.010.061215

Pumpkin LeavesRaw Pumpkin Leaves263210.58361NANA05.450.320.262444

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.782538.94402.670.284.862614

ShoyuShoyu Soy Sauce9435.3876.846.53.777.5500.690.272.2671

Cooked Broccoli RaabBroccoli raab, cooked20001076.662125601.7840.621828

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2500007542.500000024868

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.87371.5NANA01.262.941.861353

Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.627270.7NANA01.242.91.841564

Broccoli RaabRaw Broccoli Raab2273117264.88.646101.94.30.662103

Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.370.783NANA01.140.761.031548

UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.7370744522.701.1403.642101

White MushroomsRaw White Mushrooms22737.7370744522.701.1403.642101

Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.77062.7NA62.50NANANA1904

Garland ChrysanthemumRaw Garland Chrysanthemum208311.77063NA62.50NANANA1904

Stir-Fried White MushroomsMushrooms, white, stir-fried19236.356977.7034.600.7703.081752

BasilFresh Basil2174146857.66.5234.800.896.871.62001

Water ConvolvulusRaw Water Convolvulus 26325.266882NA550NANANA2433

Potherb JuteRaw Potherb Jute14713.686885NANA00.560.031.721290

Frozen AsparagusFrozen Asparagus, Unprepared20834.86785NA39.601.10.121913

Fiddlehead FernsRaw Fiddlehead Ferns14715.96781NANA0NANANA1304

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt420126541.5NA11.801.450.562.5299

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.67657434.641.700.881.71.33981

Cooked Malabar SpinachMalabar spinach, cooked21741764.859NA45.70NANANA2011

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.2464.880.7166402.70.140.122203

Boiled SpinachBoiled and Drained Spinach21745.6564.681.59.355200.9320.371983

Yeast extract spreadYeast extract spread2702.4364.5554.3217.60000111

Baby Zucchini SquashRaw Baby Zucchini Squash23819.5264.574NA2601.982.521.52208

HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.6645.72.355.304.18NANA487

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.1763.880NA41.702.130.633.463997

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.156384NANA0NANANA1308

Frozen SpinachUnprepared Frozen Spinach17249.8362.672.6115000.711.401555

Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu7142562.65.32.144.303.57NANA613

Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.756285NA82.500.350.60.682330

YeastBaker Yeast15411.7626304101.5400.037.8

SpinachRaw Spinach21748.4862799.134801.3730.571987

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676236211.62.035.402.03NANA571

Canned SpinachCanned Spinach, Solids with Salt21741161748.75201.763.870.721995

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.7607.14.286.0205.541.5714496

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine500000606000000049870

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010600000100.549695

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730609.65NA804.382.0215242

Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.66072.5NA3901.40.034.051404

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.5859.7828.4273.700.340.580.632468

Taro LeavesRaw Taro Leaves11908.85979.8364401.81.12.551020

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.85970.67.55402.35.4601308

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)8203058.89.675.741.6404.37215715

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.5258.680.7NA5700.761.550.552217

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.55889293300.670.250.634004

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.255865114.1700.330.171.06567

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.758183.855.7705.11.079.4532

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.2457.8861358.601.72.050.881559

Chinese CabbageRaw Chinese Cabbage38467.757.784453801.042.11.63666

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.757.69.44.85.204.8NANA336

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots25001057.577.54037.502.30.234.152323

Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu56826578.72.845.103.4NANA469

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.2757983913.600.3200.912094

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.2757983913.600.3200.912094

Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu6252656.89.52.53.7503.13NANA525

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.5456.783.8NA41.701.731.062.441920

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV17241056.676.63938NA0.4804.531563

Grilled Portabella MushroomsMushrooms, portabella, grilled17241056.676.6393801.1041563

Canned AsparagusCanned Asparagus Solids2632175664.7284203.870.397.082473

Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.055683NA5701.661.980.862112

Microwaved White MushroomsMushrooms, white, microwaved14296.575686035.700.86041265

Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.7455.5778.75801.583.20.612453

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.1455962653.600.320.750.231620

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.9655962653.600.320.750.231620

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.6559.92.175.4303.26NANA445

AsparagusRaw Asparagus2500355974752.5010.2512331

Cooked AsparagusBoiled and Drained Asparagus2273554.59329.54501.10.661.732105

ChivesRaw Chives16671254.572.53141.702.430.254.21511

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.15488.8105801.132.330.463950

HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847235418.64.56.7804.07NANA746

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.5854922657.700.8520.61759

Sprouted SoybeansRaw Sprouted Soybeans4102753.639NA4.503.81.8213.7283

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.0753.686NA60.701.31.70.463401

New Zealand SpinachRaw New Zealand Spinach35717.1453.6891053.601.142.360.463357

Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.255390264100.962.30.681619

Broccoli LeavesRaw Broccoli Leaves17866.255390264100.962.30.681619

Broccoli StalksRaw Broccoli Stalks17866.255394NANA00.962.30.681619

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6583153124.081.9704.552.115.7556

Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.255387.5NA62.50NANANA2953

Mustard GreensRaw Mustard Greens18527.785386245900.190.330.371680

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.945398152800.470.960.181304

Boiled SoybeansBoiled Soybeans no Salt2912653248.721703.771.7413182

TempehTempeh260285320NANA06.60.6510.6155

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.8652.8922551.700.92.160.641561

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free12500052.552.500000012389

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans400285237.6NA3.203.941.914269

Steamed Soybeans SproutsSteamed Sprouted Soybeans6172752403.24.9403.81.8313.7490

Macronutrients in Top 100 Vegan Food with the highest Protein content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 500 calories.

Top 5 vegan food with most amount of protein per 500 calories are:

Citrus Flavor Sugar-free VAULT Zero Energy Drink
Raw Spirulina Seaweed
Regular Brewed Green Tea
WENDY'S, Tea, Ready-to-drink, Unsweetened
Boiled and Drained Leafy Tips Cowpeas