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Fruits
Vegetables
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Legumes
Cereals
SpirulinaRaw Spirulina Seaweed19237.511446.55.777.702.60.811.231744
WatercressRaw Watercress45454.5510558.69.122.701.231.050.554323
SeitanVital wheat gluten1352.510218.600.8100.370.061.0311
Dried SpirulinaDried Spirulina Seaweed1721399415.346.204.571.42.168.07
TamariSoy sauce made from soy (tamari)8330.8387.646146.6700.090.040.33550
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds21741586.745.74.354101.53.85.12018
Laver SeaweedRaw Laver Seaweed14294837374.300.870.010.061215
Pumpkin LeavesRaw Pumpkin Leaves263210.58361NANA05.450.320.262444
ShoyuShoyu Soy Sauce9435.3876.846.53.777.5500.690.272.2671
Cooked Broccoli RaabBroccoli raab, cooked20001076.662125601.7840.621828
TVPTextured Vegetable Protein, Dry1521.575.848142200.150.150.6110.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.627270.7NANA01.242.91.841564
Broccoli RaabRaw Broccoli Raab2273117264.88.646101.94.30.662103
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.370.783NANA01.140.761.031548
White MushroomsRaw White Mushrooms22737.7370744522.701.1403.642101
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.77062.7NA62.50NANANA1904
BasilFresh Basil2174146857.66.5234.800.896.871.62001
Water ConvolvulusRaw Water Convolvulus 26325.266882NA550NANANA2433
Potherb JuteRaw Potherb Jute14713.686885NANA00.560.031.721290
Fiddlehead FernsRaw Fiddlehead Ferns14715.96781NANA0NANANA1304
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.2464.880.7166402.70.140.122203
Boiled SpinachBoiled and Drained Spinach21745.6564.681.59.355200.9320.371983
Yeast extract spreadYeast extract spread2702.4364.5554.3217.60000111
Baby Zucchini SquashRaw Baby Zucchini Squash23819.5264.574NA2601.982.521.52208
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.1763.880NA41.702.130.633.463997
Frozen SpinachUnprepared Frozen Spinach17249.8362.672.6115000.711.401555
YeastBaker Yeast15411.7626304101.5400.037.8
SpinachRaw Spinach21748.4862799.134801.3730.571987
Canned SpinachCanned Spinach, Solids with Salt21741161748.75201.763.870.721995
Taro LeavesRaw Taro Leaves11908.85979.8364401.81.12.551020
Chinese CabbageRaw Chinese Cabbage38467.757.784453801.042.11.63666
Canned AsparagusCanned Asparagus Solids2632175664.7284203.870.397.082473
AsparagusRaw Asparagus2500355974752.5010.2512331
Cooked AsparagusBoiled and Drained Asparagus2273554.59329.54501.10.661.732105
ChivesRaw Chives16671254.572.53141.702.430.254.21511
Sprouted SoybeansRaw Sprouted Soybeans4102753.639NA4.503.81.8213.7283
New Zealand SpinachRaw New Zealand Spinach35717.1453.6891053.601.142.360.463357
Broccoli LeavesRaw Broccoli Leaves17866.255390264100.962.30.681619
Broccoli StalksRaw Broccoli Stalks17866.255394NANA00.962.30.681619
Mustard GreensRaw Mustard Greens18527.785386245900.190.330.371680
Boiled SoybeansBoiled Soybeans no Salt2912653248.721703.771.7413182
TempehTempeh2602853207.039.6406.60.6510.6155

Macronutrients in Top 100 Vegan Food with the highest Protein content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 500 calories.

Top 5 vegan food with most amount of protein per 500 calories are:

  1. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  2. Raw Spirulina Seaweed
  3. Regular Brewed Green Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Boiled and Drained Leafy Tips Cowpeas