Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor500004012535000000049175
SpirulinaRaw Spirulina Seaweed19237.511446.55.777.702.60.811.231744
Regular Brewed Green TeaBeverages, tea, green, brewed, regular500000110000000049965
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened5000001100NANANA00049895
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.2710663.6NANA00.590.390.552075
WatercressRaw Watercress45454.5510558.69.122.701.231.050.554323
SeitanVital wheat gluten1352.510218.600.8100.370.0651.0311
Dried SpirulinaDried Spirulina Seaweed17213.39941.25.346.204.571.42.168.07
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.588.355NANA0NANANA1488
TamariSoy sauce made from soy (tamari)8330.8387.646.4146.6700.0920.0420.33550
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds21741586.745.74.3541.301.53.85.12018
Laver SeaweedRaw Laver Seaweed14294837374.300.870.0140.0571215
Pumpkin LeavesRaw Pumpkin Leaves263210.58361.3NANA05.450.320.262444
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.78253.38.944.402.670.284.862614
ShoyuShoyu Soy Sauce9435.3876.846.53.777.5500.690.272.2671
Cooked Broccoli RaabBroccoli raab, cooked200010.476.662.412.45601.7840.621828
TVPTextured Vegetable Protein, Dry1521.575.848.514.42200.150.150.6110.6
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2500007542.500000024868
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.87371.5NANA01.262.941.861353
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.6272.470.7NANA01.242.91.841564
Broccoli RaabRaw Broccoli Raab2273117264.88.6461.401.94.30.662103
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.370.783NANA01.140.761.031548
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.7370.2744522.701.1403.642101
White MushroomsRaw White Mushrooms22737.7370.2744522.701.1403.642101
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.77062.7NA62.50NANANA1904
Garland ChrysanthemumRaw Garland Chrysanthemum208311.77063NA62.50NANANA1904
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.356977.7034.600.7703.081752
BasilFresh Basil21741468.557.66.5234.800.896.871.62001
Water ConvolvulusRaw Water Convolvulus 26325.2668.482.4NA55.30NANANA2433
Potherb JuteRaw Potherb Jute14713.6868.485.3NANA00.560.0291.721290
Frozen AsparagusFrozen Asparagus, Unprepared20834.867.385.4NA39.601.10.121913
Fiddlehead FernsRaw Fiddlehead Ferns14715.96781.5NANA0NANANA1304
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.365.441.5NA11.801.450.562.5299
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.67657434.641.700.881.71.33981
Cooked Malabar SpinachMalabar spinach, cooked21741764.859NA45.70NANANA2011
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.2464.880.716.464.302.70.140.122203
Boiled SpinachBoiled and Drained Spinach21745.6564.681.59.355200.9320.371983
Yeast extract spreadYeast extract spread2702.4364.5554.3217.60000111
Baby Zucchini SquashRaw Baby Zucchini Squash23819.5264.574NA2601.982.521.52208
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.664.25.72.355.304.18NANA487
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.1763.880NA41.702.130.633.463997
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.1563.484.4NANA0NANANA1308
Frozen SpinachUnprepared Frozen Spinach17249.8362.672.611.25000.711.401555
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu7142562.65.32.144.303.57NANA613
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.7562.385.3NA82.500.350.60.682330
YeastBaker Yeast15411.762.263.4041.401.5400.0267.8
SpinachRaw Spinach21748.4862799.134801.3730.571987
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676236211.62.035.402.03NANA571
Canned SpinachCanned Spinach, Solids with Salt21741161748.75201.763.870.721995
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.7607.14.286.0205.541.5714.4496
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine500000606000000049870
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010600000100.549695
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.3609.65NA804.382.0215242
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.66072.5NA3901.40.0314.051404
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.5859.7828.4273.700.340.580.632468
Taro LeavesRaw Taro Leaves11908.859.379.8364401.81.12.551020
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.85970.67.554.402.35.4601308
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.258.89.675.741.6404.37215715
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.5258.680.7NA5700.761.550.552217
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.558.3892933.300.670.250.634004
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.2558.365.3114.1700.330.171.06567
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75818.33.855.7705.11.079.4532
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.2457.8861358.601.72.050.881559
Chinese CabbageRaw Chinese Cabbage38467.757.78445.438.501.042.11.63666
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.757.69.44.85.204.8NANA336
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots25001057.577.54037.502.30.234.152323
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu5682657.28.72.845.103.4NANA469
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.2757983913.600.3200.912094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.2757983913.600.3200.912094
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu62526.356.89.52.53.7503.13NANA525
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.5456.783.8NA41.701.731.062.441920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV17241056.676.63938NA0.4804.531563
Grilled Portabella MushroomsMushrooms, portabella, grilled17241056.676.6393801.1041563
Canned AsparagusCanned Asparagus Solids26321756.364.7284203.870.397.082473
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.055683.4NA5701.661.980.862112
Microwaved White MushroomsMushrooms, white, microwaved14296.575686.3035.700.86041265
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.7455.5778.75801.583.20.612453
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.1455.49626.353.600.320.750.231620
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.9655.49626.353.600.320.750.231620
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.655.39.92.175.4303.26NANA445
AsparagusRaw Asparagus2500355974752.5010.2512331
Cooked AsparagusBoiled and Drained Asparagus2273554.59329.545.501.10.661.732105
ChivesRaw Chives16671254.572.53141.702.430.254.21511
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.15488.810.458.301.132.330.463950
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847235418.64.56.7804.07NANA746
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.5854922657.700.8520.61759
Sprouted SoybeansRaw Sprouted Soybeans41027.553.639.2NA4.503.81.8213.7283
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.0753.686NA60.701.31.70.463401
New Zealand SpinachRaw New Zealand Spinach35717.1453.689.310.453.601.142.360.463357
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.2553.29026.44100.962.30.681619
Broccoli LeavesRaw Broccoli Leaves17866.2553.29026.44100.962.30.681619
Broccoli StalksRaw Broccoli Stalks17866.2553.294NANA00.962.30.681619
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.45312.34.081.9704.552.115.7556
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.255387.5NA62.50NANANA2953
Mustard GreensRaw Mustard Greens18527.785386.524.459.300.190.330.371680
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.94539815.32800.470.960.181304
Boiled SoybeansBoiled Soybeans no Salt291265324.38.7217.403.771.7413182
TempehTempeh2602853207.039.6406.60.6510.6155
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.8652.89225.351.700.92.160.641561
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free12500052.552.500000012389
Macronutrients in Top 100 Vegan Food with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 500 calories.
Top 5 vegan food with most amount of protein per 500 calories are:
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- Raw Spirulina Seaweed
- Regular Brewed Green Tea
- WENDY'S, Tea, Ready-to-drink, Unsweetened
- Boiled and Drained Leafy Tips Cowpeas