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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut5655.50000046.20.0110.940.017
Coconut MilkRaw Coconut Milk217524.98127.264.804600.57147
Babassu OilOil, babassu56.656.6000004600.90
Dried CoconutDried Coconut Meat75.8495.2185.5712.3043.300.532.27
CoconutRaw Coconut Meat14147.34.721.58.812.704200.5266.4
Toasted Dried CoconutToasted Dried Coconut Meat84.539.74.4837.5NANA035.2NA0.430.84
Cocoa Butter OilOil, cocoa butter56.656.60000033.80.0571.60
Cupu Assu OilOil, cupu assu56.656.6000003002.150
Snacks, banana chipsSnacks, banana chips9632.42.256.3347.40280.010.64.14
Palm OilOil, palm56.656.600000280.115.150
Candies, carob, unsweetenedCandies, carob, unsweetened93297.555231.63.50.93270.0290.241.43
Sheanut OilOil, sheanut56.656.60000026.40.172.770
Ground NutmegGround Nutmeg Spices9534.65.56472.8520024.700.335.93
Cookies, coconut macaroonCookies, coconut macaroon10924.53.366.5495.540220.0520.8312.5
Dried PilinutsNuts, pilinuts, dried69.555.37.52.77NANA021.7NA5.31.93
Candies, sweet chocolateCandies, sweet chocolate9933.73.8559.650.85.420200.030.950.49
Candies, semisweet chocolateCandies, semisweet chocolate10431.34.3866.656.86.15018.50.0710.940.73
BrazilnutsDried Brazilnuts7651118.91.775.7012.20.02718.52.6
Teaseed OilOil, teaseed56.656.600000120.412.60
Ground SageGround Sage Spices15920.217962.7640111.950.8412.6
Rice Bran OilOil, rice bran56.656.600000110.9190
Tomatoseed OilOil, tomatoseed56.656.600000111.328.70
Dried Rosemary SpicesSpices, rosemary, dried151237.3797NA64.40111.631.7514
Oat OilOil, oat56.656.600000111220
RosemaryFresh Rosemary38222.412.679NA540111.61.7259
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Ground MaceGround Mace Spices105347.0653NA21.30100.0844.548.6
Soybean LecithinOil, soybean lecithin65.565.5000009.833.3726.30
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.48.4210111.321.609.550.0951.0512.4

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 500 calories.

Top 5 vegan food with most amount of saturated fat per 500 calories are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Canned Coconut Milk