Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA00
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.13
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA00
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Coconut OilOil, coconut5655.546.20.0110.94000NANANA00
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Babassu OilOil, babassu56.656.64600.9000NANANA00
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA00
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA00
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2161333.533.60004740.3NANANA03.4
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA00
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Snacks, banana chipsSnacks, banana chips9632.4280.010.6056.334NANANA7.42.2
Palm OilOil, palm56.656.6280.115.15000NANANA00
Candies, carob, unsweetenedCandies, carob, unsweetened9329270.0290.240.935231.6NANANA3.57.55
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered10428.726.500.08705837.6NANANA6.652.2
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread9327.626.40005850NANANA55
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA00
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie9828.624.700.5705958NANANA0.491.93
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch932722.40.0320.9062.262.2NANANA02.04
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain9826.422.30.010.76061.7NANANANA1.085.7
Cookies, coconut macaroonCookies, coconut macaroon10924.5220.0520.83066.549NANANA5.543.3
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated9430.321.402.905232.3NANANA5.844.9
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids83.635.620.50.0281.02038.42000209.16.5
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops102023.820.4NANA01224.4NANANA76.514
Candies, sweet chocolateCandies, sweet chocolate9933.7200.030.95059.650.8NANANA5.423.85
Candies, semisweet chocolateCandies, semisweet chocolate10431.318.50.0710.94066.656.8NANANA6.154.38
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2193017.700.9601273.84NANANA8143
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali22729.817.600.9501334NANANA67.741
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated10026170.0534.5166.837.3NANANA2.24
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated8931.4170.225.404727.5NANANA3.17.2
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy1012516.50.111.78060.253.6NANANA312.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered9526.216.40.273.7062.749NANANA3.233.28
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating992416.30.213.3406731.6NANANA2.274.44
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing9823.7160.234.206940.4NANANA0.882.95
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling9923.414.70.354.70.9968.433.6NANANA1.94.08
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA00
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil79.255.614.4NANA02.7NANANANA00.079
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer10814.314.30009371.7NANANA00
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer9228140.111.97NA58380034.31.483.75
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA00
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks11225140.0087.505728NANANA5.611
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)1081913.70.0121.707229.7NANANA3.3410.6
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil9328.213.60.0113.84053.50.28000.289.357.83
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali10424.71300.80521.6NANANA35.417.5
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular11513130009493NANANA1.841.15
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip11418.6130.0571.4082.3NANANANA5.028.33
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener11415130.0130.3808139.8NANANA5.4510.2
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal11422130.183.2507246NANANA1.83.67
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar10522.712.70.0032.77068.257NANANA2.15.7
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond10125.812.60.13.7062.6NANANANA4.857.78
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix12518.812.5NANA09475NANANA53.75
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant120121200010177NANANA4.81.1
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA00
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular10023120.0922.54070.442.80040.41.63.82
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1682811.70.132.46062.631NANANA2.23.52
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp10819.711.40.0112.32073.652NANANA1.837.17
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Rice Bran OilOil, rice bran56.656.6110.919000NANANA00
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Oat OilOil, oat56.656.611122000NANANA00
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11322.3110.0641.94NA7441.87.139.4252.034.1
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors11119.4110.252.57073.533.3NANANA6.37.95
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked9928.3110.153.4NA58NANANANA1.43.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked11228.610.80.153.37NA57.4NANANANA2.023.34
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1122010.70.193.4074NANANANA4.78.5
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin11022.510.50.195.9070NANANANA6.178.8
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar10920.610.30.0023.45079.450NANANA2.185.9
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted9332.310.20.1811049.30.21NANANA4.486.53
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer9723.5100.0952.5NA72.241004100
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored9723.5100.0952.5NA72.241004100
Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut44211.510NANA0106NANANANA3.10
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA00
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares11718.3100.0851.109181.5NANANA4.74.27
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.079
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat11527.79.970.163.5506146NANANA2.91.73
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints11613.89.64NANA09277NANANA2.781.93
Snacks, trail mix, tropicalSnacks, trail mix, tropical11319.39.60.0455.8074.2NANANANANA7.13
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA00
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated107199.20.322.707541.5NANANA3.757.55
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked98289.130.143.27055.44.16NANANA3.256.4
Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 500 calories.
Top 5 vegan food with most amount of saturated fat per 500 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk