BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548423
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6378
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6378
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331279
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669267
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756257
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960238
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6222
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814221
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8213
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2211
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2211
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936180
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3150
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5139
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20132
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL14516.81.376.22.430952.250.30.591.3629.323128
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6124
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320122
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6121
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt9093.10.60.0641.10996.9000.647.2716.5116
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7110
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332110
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3108
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4107
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819107
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.7107
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6103
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry1462.920.440.111.3601100.61NANANA1416.4103
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt8063.230.480.121.501100.65NANANA1316103
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor500004000003500NANANA0125100
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.799
Cereals, WHEATENA, dryCereals, WHEATENA, dry1404.060.60.151.901062.24NANANA1818.399
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54096
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.796
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.493
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33592
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water83333.330.830.0831.601086.67NANANA33.38.3392
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.251990
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.686
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21885.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.685
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.685
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61484.6
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.784
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83384
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.483.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.482
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45981
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.280.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1523.20.610.131.7012328.4NANANA281580
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA143579.8
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA143579.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026078.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41678
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.176
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.574.6
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.474.6
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.273.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.873
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.770
OkaraOkara65811.41.270.594.4080.5NANANANANA2369.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA111569.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.81569.4
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.669
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.468.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.668
Protein BreadBread, protein (includes gluten)2044.50.680.121.94089.42.94NANANA6.1224.767
Oat Bran BagelsBagels, oat bran1962.350.370.0430.9101053.2NANANA7.062167
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.467
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1717.341.030.172.770903.02NANANA3.921766.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.465.7
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.565.5
Toasted Oat Bran BreadBread, oat bran, toasted1939.271.480.223.37084.416.3NANANA9.462263.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1334.920.660.171.82010920.2NANANA13.612.563.6
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.532263.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.775863.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain17481.650.393.15081.8124.643.201425.262
Rolls, dinner, oat branRolls, dinner, oat bran2129.751.30.213.108514NANANA8.72062
Multi-grain BreadBread, multi-grain (includes whole-grain)18981.650.393.15081.8124.623.201425.262
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822262
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.32361
Bolillo Mexican BreadBollilo Mexican Roll Bread1579.12.20.081.51.5787.75.61.80.6303.4616.761
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain19011.42.640.132.07084.812NANANA7.2218.360.5
Rolls, dinner, wheatRolls, dinner, wheat18311.52.740.111.92084.23NANANA6.9615.860.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA86060.4
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.560
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat16115.77.870.0531.550743.94NANANA1615.759.7
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.459.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1956.951.40.262.520968.35NANANA8.371459.3
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 500 calories.
Top 5 vegan food with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms