Yeast extract spreadYeast extract spread2702.430000554.3200017.664.563
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.718
YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.217
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor500004000003500NANANA012512.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened500000000NA0NANANANANA1109
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010100.50000000607
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.46.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.76.1
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.7136.04
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1301.20.30.0220.36011510.21.741.9363.57.75.84
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1065.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA735.5
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend250000000042.50NANANA0755
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile50000011.5101000NANANA005
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed50000010001000NANANA005
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2214.36
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71144.27
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2994.1
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71054.1
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.53.7
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4723.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.5553.58
Orange Juice DrinkBeverages, Orange juice drink9260000012486.7NANANA1.851.853.5
Regular Brewed Green TeaBeverages, tea, green, brewed, regular50000000000000001103.5
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.63.38
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5363.04
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.23.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.33
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.53
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8252.94
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA462.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.72.9
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7482.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702.7
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702.7
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3322.6
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.32.55
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.32.52
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.72.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5000000000600NANANA0602.5
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.32.5
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832.47
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6512.46
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.32.44
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.38
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.32.35
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82.35
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.32.33
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.82.3
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502.27
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.24
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3522.2
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.62.17
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28532.16
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57262.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6572.16
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6572.16
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor495152.830.0250.86NA73NA01.8330NA17.32.13
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.42.12
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8362.1
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302.1
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.62.07
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1523.20.610.131.7012328.4NANANA28152
Canned Grape Juice DrinkBeverages, grape juice drink, canned87700000128124NANANA0.8801.97
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.31.97
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.31.97
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41.96
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.31.94
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231.92
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)735101.660.0883.020863.4002.1312.517.41.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.51.9
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035501.9
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.7211.88
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.7211.88
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt8061.940.310.110.9701050.56NANA0.564.84151.87
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.61.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7441.85
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6691.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.21.84
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.21.84
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.51.82
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA421.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.712629331.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4821.8
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.31.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.51.75
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8101.75
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1334.920.660.171.82010920.2NANANA13.612.51.73
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40271.73
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40271.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.51.7
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.41.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621.7
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.61.7
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2341.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.41.68
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.21.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.71.65
Macronutrients in Top 100 Vegan Food with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 vegan food with most amount of vitamin b1 per 500 calories are:
- Yeast extract spread
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- WENDY'S, Tea, Ready-to-drink, Unsweetened