Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65114423
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.414167
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C125000000013878.8NANANA0013125
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.83612824
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.55312813
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.312333
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.6431112171
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA101211950
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.211885
Canned PumpkinCanned Pumpkin no Salt14714.12.150.120.1011948.5NANANA42.61611441
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.8411432
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.611391
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65011250
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA301311160
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.510875
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526110652
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.510632
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486210196
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.310183
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.610103
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346119861
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.59525
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.79316
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.89276
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.49047
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4598868
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7658833
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.78577
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.68452
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.48289
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.28192
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.48053
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.37986
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.87842
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5477650
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59307398
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.37326
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71057273
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.67262
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.5187200
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84507182
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.67093
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57567023
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.36975
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.86955
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.5526500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.36450
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.66393
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3526385
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87376217
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.76157
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.56151
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33506109
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2115911
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.35847
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6415758
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.55739
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39305644
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42345490
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.65406
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.3115339
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.555215
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.35182
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.495178
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.35043
BorageRaw Borage238116.74.05NA2.6073NANANANANA435000
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.64861
DockRaw Dock227316NANANA072.7NANANANA6645.54545
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.64540
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24488
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.74417
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.84380
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254367
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.84350
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.134122
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.44088
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5473922
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3833714
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3183704
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.53679
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.53633
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA38123527
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.73500
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.73443
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt10006.21.281.620.97010849NANANA49253350
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.73333
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193272
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.33233
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5413225
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.83176
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.33133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40273025
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4193019
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.73000
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722977
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7442925
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.32900
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.3242891
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.32869
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532796
Macronutrients in Top 100 Vegan Food with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin A per 500 calories.
Top 5 vegan food with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach