UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65729000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54825795
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.223773
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.318113
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.69034
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33323
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.33313
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3333322.6708.4043.72700276.6713.31367
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E238134.8005.8029.80NANANA9.5219.81000
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.462682
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2161333.533.60004740.3NANANA03.4677
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk131613.7002.74086.782.2NANANA5.265.53553
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.3549
Unsweetened Rice MilkBeverages, rice milk, unsweetened106410.300.0853.2409856NANANA3.22.98447
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.713442
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550439
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.6426
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink100012.5002.0809487.5NANANA46.3420
Oat MilkOat Milk9358.41.8702.80910.93NANANA1417.8385
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1301.20.30.0220.36011510.21.741.9363.57.7372
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2269
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833265
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814250
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.630242
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6241
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548227
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1523.20.610.131.7012328.4NANANA2815203
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1334.920.660.171.82010920.2NANANA13.612.5184
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium17246.38000011586.2NANANA00172
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1291.10.140.0180.54011650.5NANANA1.545.46166
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4160
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2159
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756157
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669154
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8143
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65768
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53667.6
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12413.62.40.0763.13082.840.3NANANA9.311.638.5
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.3621.4
Garlic bread, frozenGarlic bread, frozen14323.77.540.0547.7059.65.270.890.603.571213
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting14014.55.470.192.851.488.880.6NANANA1.46.1811.2
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1682811.70.132.46062.631NANANA2.23.5210
Potato BreadBread, potato1885.9000088.517.6NANANA1223.53.76
Snack, Mixed Berry BarSnack, Mixed Berry Bar13113.75.020.162.5207734.4NANANA10.3172.6
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling126236.570.558.807039.4NANANA3.273.281.26
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors11119.4110.252.57073.533.3NANANA6.37.951.1
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated10026170.0534.5166.837.3NANANA2.241
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling9923.414.70.354.70.9968.433.6NANANA1.94.080.99
Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 500 calories.
Top 5 vegan food with most amount of vitamin d per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV