ParsleyFresh Parsley1389111.830.111.608812NANANA4641.322778
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.421842
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35412167
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.612036
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.211398
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710511364
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.610730
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486210498
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526110035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.510021
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.59190
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84509091
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.59017
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.68963
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.88947
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.78818
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.38656
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39308649
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.68467
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.38355
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.38335
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5478183
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4597951
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33507722
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.87553
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5707292
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.37063
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5476830
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.86794
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.36739
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87376470
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.66414
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6416161
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.55957
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.75930
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.6415813
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.4732415813
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.75566
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6315548
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6515396
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.65120
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4725091
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3534769
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.34210
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3523935
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.43922
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.33679
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.63598
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5413568
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.53545
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.63234
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.53106
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8363015
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3182894
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3282844
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64172721
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.52700
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.82571
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32436
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28532399
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.62363
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.62328
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.32304
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3462301
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4822222
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.62172
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.5152136
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.12.362.11.55010348NANANA54.5152136
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.72098
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.62064
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.32058
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447342016
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.41949
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57261927
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71750
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81748
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231713
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.41573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.41573
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541560
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA27311551
CabbageRaw Cabbage200020.6800.340116642933.41.65025.61520
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.51494
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.71459
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.71453
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7651417
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.51341
Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.331320
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.61312
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31293
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4371274
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171173
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.51150
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.41147
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.31087
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4231050
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.61046
AsparagusRaw Asparagus2500310.251097472516.35.7552.5551040
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.71040
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.71040
Macronutrients in Top 100 Vegan Food with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin K per 500 calories.
Top 5 vegan food with most amount of vitamin k per 500 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens