Almond OilOil, almond56.656.64.6409.84000NANANA000
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA000
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA000
Babassu OilOil, babassu56.656.64600.9000NANANA000
Canola OilOil, canola56.656.64.175.1710.7000NANANA000
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.62.64.226NA0NANANANANA00
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA000
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA000
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA000
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA000
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA000
Oat OilOil, oat56.656.611122000NANANA000
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA000
Palm OilOil, palm56.656.6280.115.15000NANANA000
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA000
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA000
Rice Bran OilOil, rice bran56.656.6110.919000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA000
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA000
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA000
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA000
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA000
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA000
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.63.71.478.2000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA000
Walnut OilOil, walnut56.656.65.155.930000NANANA000
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA000
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder13600000136126NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA000
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000.017
SugarSugars, white granulated1290000012912900129000.026
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA000.028
Sugar, turbinadoSugar, turbinado1250NANANANA12512400124NA00.038
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620.068
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.160.069
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.210.091
Rice crackersRice crackers120600.0711.90990NANANA0120.13
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened1250.910.110.0760.180123119NANANA00.150.16
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder1250.910.120.0760.180123119NANANA0.870.150.16
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer10814.314.30009371.7NANANA000.17
Powdered sugarSugars, powdered1290000012812600NA000.3
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid1300.390.0480.0790.0390127NANANANA00.780.39
Candies, sweet chocolateCandies, sweet chocolate9933.7200.030.95059.650.8NANANA5.423.850.49
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6140.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.130.51
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose1260NANANANA125590059NA00.54
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free942740.79.42062.40NANANA13.53.360.66
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder1321.330.240.0580.460129128302.9795000.68
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch932722.40.0320.9062.262.2NANANA02.040.7
Candies, semisweet chocolateCandies, semisweet chocolate10431.318.50.0710.94066.656.8NANANA6.154.380.73
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix1296.7NANANA0118NANANANA3.11.670.77
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder1310.130.0250.0160.0330127127NANANA00.780.78
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.79
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.79
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3140.81
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil9328.213.60.0113.84053.50.28000.289.357.830.84
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.84
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix1225.98NANANA0114NANANANA0.120.370.85
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.30.86
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.89
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted89.8303.90.5415051.51.27NANANA3.955.920.9
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant1320.930.130.0260.30126NANANANA000.93
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.97
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread9327.626.40005850NANANA550.99
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain933140.26150530.25000.253.75.720.99
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy1012516.50.111.78060.253.6NANANA312.51
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat10321.44.270.211069.60.23NANANA6.267.31.03
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat85.837.35.850.7319038.60.390.060.060.276.956.251.03
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.61.03
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer9723.5100.0952.5NA72.2410041001.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored9723.5100.0952.5NA72.2410041001.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.421.12
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids83.635.620.50.0281.02038.42000209.16.51.15
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor9631.34.261.1814.3053.7NANANANA4.976.71.15
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour9631.34.261.1814.3053.7NANANANANA6.71.15
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted89.331.64.90.3710.70480.3000.33.7561.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.41.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.871.22
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces1260000012574.5NANANA0.1301.26
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer9228140.111.97NA58380034.31.483.751.27
Macronutrients in Top 100 Vegan Food with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Water per 500 calories.
Top 5 vegan food with least amount of water per 500 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil