Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable16812.82.060.652.970834.480.0510.150.814.0413.5
Citrus Energy DrinkBeverages, Energy drink, Citrus111100000125116NANANA00
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.079
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor3791.140.0610.240.330202143NANANA9.471.14
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11910.52.380.524.3088.32.640.270.2703.4411.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat10321.44.270.211069.60.23NANANA6.267.3
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut10323.57.040.64.67062.834NANANA2.989.4
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix12810.44.480.263.55010350.5NANANA2.945.9
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating992416.30.213.3406731.6NANANA2.274.44
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium5950.60.0480.030.0770127NANANANA00.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
Fruit butters, appleFruit butters, apple2890.870.150.0490.190123102NANANA4.341.13
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet2500000NANA0250NANANA025
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.15
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1876.741.50.0661.331.87938.07NANANA4.315.4
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.42
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.5
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA00
Snacks, trail mix, tropicalSnacks, trail mix, tropical11319.39.60.0455.8074.2NANANANANA7.13
Orange CarbonatedBeverages, carbonated, orange104200000128NANANANA00
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4310.60.130.0390.2201182.1NANANA176.42
Oat MilkOat Milk9358.41.8702.80910.93NANANA1417.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade102254.050.627.3605520.2NANANA9.114
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour110176.260.0371.46NA84.44.280.330.443.53.32.74
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1715.55202.23010456NANANA2.45.94
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular111205.020.142.7076.327.4NANANA3.16.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Sugar, turbinadoSugar, turbinado1250NANANANA12512400124NA0
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor495152.830.0250.86NA73NA01.8330NA17.3
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.13
Snacks, banana chipsSnacks, banana chips9632.4280.010.6056.334NANANA7.42.2
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Canned Pineapple And Grapefruit Juice DrinkBeverages, pineapple and grapefruit juice drink, canned10641.060.0640.120.180123123NANANA1.062.13
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched109324.770.8311048.2NANANANA0.984.27
Candies, YORK BITESCandies, YORK BITES1279.35.62NANA1.2710495NANANA2.542.26
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry1250000.13NANA087.527.58.7518.807526.3
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.21
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary108244.330.598073.821.4NANANA4.454.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted1294.520.720.571.30103NANANANANA11
Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Fruit Medley15150NANANANA118118NANANANA0
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.79
Syrups, chocolate, fudge-typeSyrups, chocolate, fudge-type14312.75.70.0340.361.439049.7NANANA46.57
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.2
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.815
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.25
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA00
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy1443.330NANA011457NANANA03.68
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1333.982.360.0040.109550NANANA9.9520.5
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Oat OilOil, oat56.656.611122000NANANA00
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1837.61.860.393.6NA9320.3NANANA4.7614.8
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.713
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread162150.431.352.54NA79.4162.252.607.9311.7
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked13818.24.620.122.27077.5NANANANANA7.46
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.44
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
French Vanilla Cafe Instant Coffee KRAFTBeverages, KRAFT, coffee, instant, French Vanilla Cafe104204.8NANA077.556.4NANANA1.462.6
Macronutrients in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegan food , sorted by Name.