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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
Fruit butters, appleFruit butters, apple2890.870.150.0490.190123102NANANA4.341.13
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.42
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA00
Snacks, trail mix, tropicalSnacks, trail mix, tropical11319.39.60.0455.8074.2NANANANANA7.13
Oat MilkOat Milk9358.41.8702.80910.93NANANA1417.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Sugar, turbinadoSugar, turbinado1250NANANANA12512400124NA0
Snacks, banana chipsSnacks, banana chips9632.4280.010.6056.334NANANA7.42.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Candies, YORK BITESCandies, YORK BITES1279.35.62NANA1.2710495NANANA2.542.26
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.79
Syrups, chocolate, fudge-typeSyrups, chocolate, fudge-type14312.75.70.0340.361.439049.7NANANA46.57
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Oat OilOil, oat56.656.611122000NANANA00
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5

Macronutrients in Vegan Food sorted by name per 500 kcal

In the above table you can find and compare the amount of macronutrients per 500 calories in all vegan food , sorted by Name.