Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.35667
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7455467
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055455
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.35125
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.5534938
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34807
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6504773
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.164297
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.64214
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.74038
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33504031
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43919
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7653875
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53848
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.43688
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143679
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43672
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.73629
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5473625
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43526
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.53425
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.53424
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.63200
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.83105
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.43059
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.83045
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780173013
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.42969
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.62957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.32917
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.32900
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.72851
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24492840
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52612761
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.62714
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.82696
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57562682
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502659
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.72658
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64172622
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.82621
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352611
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6262485
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722455
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702438
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702438
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.52429
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.22419
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52406
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.62360
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57262273
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.22269
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42261
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15232254
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4592250
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32233
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.62224
BorageRaw Borage238116.74.05NA2.6073NANANANANA432214
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82194
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.52184
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372174
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.42167
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248622152
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6412136
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532130
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.32121
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.62111
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.7312094
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.6412083
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.4732412083
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5232083
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302078
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.62071
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62059
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.82040
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082028
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42026
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232019
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52005
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3542000
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51953
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61952
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59301952
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371934
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61931
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31917
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.251850
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.71829
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.71792
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.51750
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81736
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231733
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5411725
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.31693
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.71667
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.31636
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81625
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1061568
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51533
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.31533
Macronutrients in Top 100 Whole Vegan Food with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Calcium per 500 calories.
Top 5 whole vegan food with most amount of calcium per 500 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach