Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA73
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6
DockRaw Dock227316NANANA072.7NANANANA6645.5
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Macronutrients in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Carbohydrate per 500 calories.
Top 5 whole vegan food with least amount of carbohydrate per 500 calories are:
- Dried Pilinuts
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Dried Pumpkin And Squash Seed Kernels