Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73113.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711411.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65711.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65711.4
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29910.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.310
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.89
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.68.9
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4168.72
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.18.5
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.58.37
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.38.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8148
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6317.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.27.23
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.27.23
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.66.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.66.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.66.7
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.36.54
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5486.5
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5486.5
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87376.4
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.56.33
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.36.17
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6695.6
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.35.5
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.45.47
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7565.3
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.34.9
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.44.77
AsparagusRaw Asparagus2500310.251097472516.35.7552.5554.73
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.44.7
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA674.7
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.44.7
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.64.65
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34.5
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84504.34
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5474.08
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.34.06
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA464
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA424
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52613.9
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.63.8
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3833.77
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.53.75
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.43.75
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035503.7
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.43.7
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143.68
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6223.65
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.23.6
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.23.6
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.56
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.33.54
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7483.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1063.5
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA833.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71053.5
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.73.45
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.83.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.73.4
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.73.37
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.63.36
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA263.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.33.35
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.33.33
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5413.33
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.63.32
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.73.3
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.63.24
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.43.24
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.33.2
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3543.2
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.33.2
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.73.2
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.63.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.83.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.83.17
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.43.17
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.73.16
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.53.15
BorageRaw Borage238116.74.05NA2.6073NANANANANA433.1
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33503.08
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3533.06
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.53.05
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.63
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.33
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA233
DockRaw Dock227316NANANA072.7NANANANA6645.52.98
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.72.97
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.162.97
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.62.96
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28532.96
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4822.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.72.9
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82.9
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.32.9
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.32.9
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.82.86
Macronutrients in Top 100 Whole Vegan Food with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Copper per 500 calories.
Top 5 whole vegan food with most amount of copper per 500 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed