Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
OatsOats1298.871.560.143.1085NANANANA13.621.7
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1359.261.50.132.960921.9NANANA12.718.5
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Macronutrients in Top 100 Whole Vegan Food with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Energy per 500 calories.
Top 5 whole vegan food with most amount of energy per 500 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts