Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.6
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.8
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA4020
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.49
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.2
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Macronutrients in Top 100 Whole Vegan Food with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fat per 500 calories.
Top 5 whole vegan food with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Canned Prune Juice
- Raw Green Plantains
- Medjool Dates
- Canned Cranberry-orange Relish