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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5224
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3196
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3193
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335153
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4153
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4135
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3105
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.496
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.491
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.788.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.588
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.586.4
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.386
BorageRaw Borage238116.74.05NA2.6073NANANANANA4378.6
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.677.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.276.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.876
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.376
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.872.8
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.470
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.469.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801769.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.569
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421268.7
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244967.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486259
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8358.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845058.4
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152357.3
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.54756.5
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA434556
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.654.7
DockRaw Dock227316NANANA072.7NANANANA6645.554.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.354.2
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711453.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.55553.5
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.852
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.652
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.652
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526150
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.849.8
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29949
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47248.6
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.348
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57048
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57047.7
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.35247.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.447.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65146
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641744.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3744
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.444
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.76543.3
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.742.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.541.6
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.241.3
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.839.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.32438.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.338.5
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.637.7
PaprikaPaprika Spice177233.80.81309618.3124.661.44622537.5
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.32436.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.336.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.836.3
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.435.8
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.635
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61035
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA393034.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA575634.3
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65034
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.533
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.733
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.632.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.332.3
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.832
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA423432
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.51731.7
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.831
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA4631
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.730.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72430.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35330.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.530
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.429.6
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822229.4
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1629.4
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.729.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.329.3

Macronutrients in Top 100 Whole Vegan Food with the highest Iron content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Iron per 500 calories.

Top 5 whole vegan food with most amount of iron per 500 calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices