Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211110
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.455.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.449.7
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1648.4
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.446
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.345
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0835.4
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52332.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.531.7
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.226.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.525
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA434525
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4223
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.623
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35422
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.321
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.620.3
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57019.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57019.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486219.5
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.619
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.117.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.616.8
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.316.3
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.715.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593015.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.214.7
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.22814.6
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.72814.6
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.314.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514.3
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141914
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.414
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.74513.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.713
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421213
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526113
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.513
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.313
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822212.8
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.7
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.812.4
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.612
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.212
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2511.7
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.311.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.411.2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.711
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.711
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.711
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710511
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45910.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54710.3
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.410
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.69.9
ButterburRaw Butterbur35711.43NANANA0129NANANANANA149.8
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.49.75
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15239.65
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.49.63
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.89.6
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.55
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.69.5
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7239.47
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.39.47
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780179.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1069.36
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA839.34
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87379.33
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.49.27
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.39.26
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6509.25
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.39.2
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA30139
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4728.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.38.93
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84508.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5418.88
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.78.78
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.68.64
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.68.55
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.48.53
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.5
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.38.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.38.48
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA468.46
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.88.45
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.5538.44
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.58.43
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.88.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.58.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57568.4
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5478.35
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.38.33
BorageRaw Borage238116.74.05NA2.6073NANANANANA438.3
Macronutrients in Top 100 Whole Vegan Food with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Manganese per 500 calories.
Top 5 whole vegan food with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices