ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.49
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.3
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 3 per 500 calories.
Top 5 whole vegan food with least amount of omega 3 per 500 calories are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery