Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4525.617
ChiaDried Chia Seeds10331.63.4318.36043.3NA35.417
WalnutsEnglish Walnuts76.5504.76.9429010.525.1211.6
BasilFresh Basil2174140.896.871.6057.66.5234.868.5
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NA71.731
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.5574.423.4
KaleRaw Kale142921.32.545.44.160631458.641.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.54090175023
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.61755.641
Dried TarragonDried Tarragon Spices16912.33.251.26085NA12.538.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NA52.335
Grape LeavesRaw Grape Leaves53811.41.84.60.8093345930
PurslaneRaw Purslane250091.534.42.7084.8NANA50.8
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.6461.472
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.45676.6
Canned CapersCapers, canned217418.75.073.982.401068.969.651.3
SpearmintFresh Spearmint11368.32.173.840.61096NA77.337.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.3541.386.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.71225.7
ArugulaRaw Arugula2000131.723.42.6073413251.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973561.836
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.445.745.6
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83642.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.534.651
PeppermintFresh Peppermint7146.71.763.10.490106NA5726.8
SpinachRaw Spinach21748.481.3730.570799.134862
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANA72.4
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NA2664.5
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.453.653.6
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.44153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANA53.2
ThymeFresh Thyme4958.32.32.20.420121NA69.327.5
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.438.557.7
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.60871535.747.5
SaffronSaffron Spices1619.442.5621.20105NA6.318.4
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.355264.6
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NA56.332.5
Ground SageGround Sage Spices15920.2111.950.840962.76417
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962643.345.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.44332
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.24.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NA4.553.6
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.4701014437.537.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.834.438
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.7217.453
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.730103204734
CollardsRaw Collards15639.530.861.71.3084.77.262.547
Green CauliflowerRaw Green Cauliflower16134.840.761.680.470984951.647.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NA4212
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.448.825
Soy NutsDry-roasted Soybeans111243.51.612032.3NA9.0248.2

Macronutrients in Top 100 Whole Vegan Food with the highest Omega 3 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 3 per 500 calories.

Top 5 whole vegan food with most amount of omega 3 per 500 calories are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Raw Sprouted Radish Seeds
  4. English Walnuts
  5. Fresh Basil