Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.5
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA2853
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.8
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.4
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 6 per 500 calories.
Top 5 whole vegan food with least amount of omega 6 per 500 calories are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach