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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WalnutsEnglish Walnuts76.5504.76.9429010.525.1211.6
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.8518.617
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.672.7510
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.247.3617.8
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.2610.315.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.775.711
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NA12.415
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANA5.4
HickorynutsDried Hickorynuts76495.360.815.7014NA4.879.7
PecansPecans nuts72.4524.470.71150102.876.956.64
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.866.66.7
PeanutsRaw Peanuts8843.45.540.00313.7014.24.167.522.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.24.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NA4.553.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.761.724
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.7217.453
PaprikaPaprika Spice177233.80.81309618.36225
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.849.4618
Soy NutsDry-roasted Soybeans111243.51.612032.3NA9.0248.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.641143.6
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.77918.4
SoybeansRaw Soybeans11222.43.231.5110348.210.441
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.069.117.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.7610.818.3
TempehTempeh260286.60.6510.60207.039.6453
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NA14.344
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.177.1620.7
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NA38.421
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.7284256.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.34316.5
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.362.613.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.87.2811.6
Cooked TempehTempeh, cooked256298.70.316.46019.56.929.551
TomatillosRaw Tomatillos1563162.170.256.309161.429.715
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.467.7212
ChiaDried Chia Seeds10331.63.4318.36043.3NA35.417
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.71225.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4525.617
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NA10.812.4
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANA7.5
AvocadosRaw Avocados313466.640.395.23026.72.06216.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.3541.386.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.346211
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.444.316.3
Caraway SeedCaraway Seed Spices150220.930.234.70750.965729.7
Ground MaceGround Mace Spices10534100.0844.54053NA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.851523
Banana PepperRaw Banana Pepper18528.330.890.0564.44099366330.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.258222
ChivesRaw Chives1667122.430.254.2072.53141.754.5
KaleRaw Kale142921.32.545.44.160631458.641.7
Cumin SeedCumin Seed Spices13329.72.050.234.1405931423.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.6311.718.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.73745.3
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.61755.641
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.9501166117.213.8
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.91218
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.289.0318.3
White MushroomsRaw White Mushrooms22737.731.1403.640744522.770.2
Chickpeas Raw Chickpeas 13280.80.133.48083.3141627
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.684550.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NA23.332.7
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664611

Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 500 calories.

Top 5 whole vegan food with most amount of omega 6 per 500 calories are:

  1. English Walnuts
  2. Dry Roasted Sunflower Seed Kernels no Salt
  3. Poppy Seed Spices
  4. Dried Watermelon Seed Kernels
  5. Dried Pine Nuts