Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33129
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832737
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6572727
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6572727
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71052727
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5482455
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5482455
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.62328
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.62328
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.52214
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6692019
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.21955
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.21955
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.81881
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035501818
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7561814
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4721659
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31650
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8331647
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.61640
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.31633
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41602
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.81554
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.71522
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA671485
DockRaw Dock227316NANANA072.7NANANANA6645.51432
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71423
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.21423
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5361419
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.61393
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4181369
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4821361
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.161344
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.31333
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.31333
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.41320
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.31314
AsparagusRaw Asparagus2500310.251097472516.35.7552.5551300
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.81300
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA421273
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3521269
BorageRaw Borage238116.74.05NA2.6073NANANANANA431262
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.61262
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.3381233
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.51227
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.81222
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41221
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51217
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.61217
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.41211
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7651208
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.71200
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.31194
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61188
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4381188
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.21179
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.21179
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.21179
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA43451161
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.31133
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28531132
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.31132
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5701125
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5701125
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.61118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271103
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.81100
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81100
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7481093
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61083
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6511077
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5411075
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3531074
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.41073
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621065
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.5521050
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31043
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.31043
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.61040
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.41028
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41026
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66261023
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87371022
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81017
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.61000
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.61000
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.31000
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.31000
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6992
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.4982
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8975
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7973
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5971
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5967
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3967
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6964
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754962
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8957
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734957
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261957
Macronutrients in Top 100 Whole Vegan Food with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Phosphorus per 500 calories.
Top 5 whole vegan food with most amount of phosphorus per 500 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress