Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.4
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA4020
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.49
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Macronutrients in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Saturated Fat per 500 calories.
Top 5 whole vegan food with least amount of saturated fat per 500 calories are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes