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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Mango NectarMango nectar, canned9800.590.140.0780.02901291222.941.08
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.06101271225.261.5
American Type GrapesRaw American Type Grapes7462.60.850.180.5901281216.74.7
Medjool DatesDates, medjool1810.27NANANANA135120123.27
Dried LitchisLitchis, dried1812.170.490.320.3301281198.36.86
Canned Prune JuicePrune juice, canned7040.210.02100.04901231167.044.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011613.212.4
LitchisRaw Litchis7583.330.750.490.5101251159.856.3
MangosRaw Mangos8333.170.770.430.16012511413.36.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.360126113117.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.0280133112144.34
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.2701311126.525.2
White GrapefruitRaw White Grapefruit15151.50.210.0760.29012711116.710.5
FigsRaw Figs6762.030.4100.97013011019.65.07
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.06301331095.55.45
GrapefruitRaw Grapefruit15631.560.220.0780.30126109179.84
Dark RaisinsDark Seedless Raisins1670.420.160.0230.06501331097.535.5
PlumsRaw Plums10873.040.1800.48012410815.27.6
Yellow PeachesRaw Yellow Peaches12823.20.240.0261.08012210819.211.7
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331077.65.9
WatermelonRaw Watermelon16672.50.2700.8301261036.6710
SoursopRaw Soursop7582.270.3900.520128103257.58
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710216.78.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.301181021620
JackfruitRaw Jackfruit5263.371.030.420.07901221007.99.05
ApplesRaw Apples with skin9621.630.270.0870.410133100232.5
TangerinesRaw Tangerines9432.920.370.170.450126100177.64
OrangesRaw Oranges10641.280.160.0740.1901259925.510
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599267.6
PineappleRaw Pineapple10001.20.090.170.23013199145.4
ClementinesRaw Clementines10641.6NANANANA12898189.04
ApricotsRaw Apricots10424.060.2800.80116962114.6
MulberriesRaw Mulberries11634.530.310.0122.401149419.816.7
PapayasRaw Papayas11633.020.940.550.1301269119.85.47
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.6601139022.719
NectarinesRaw Nectarines11363.640.280.0231.26012089.719.312
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.525.74.14
Canned BeetsCanned Beets, Solids16132.260.350.0650.730116892914.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.4216.5
Green TomatoesRaw Green Tomatoes21744.350.610.0651.70111872426
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.722.49.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.82010.5
PearsRaw Pears8771.230.190.0090.82013485.5273.16
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122851610
Asian PearsRaw Asian Pears11902.740.140.0120.64012784435.95
PomegranatesRaw Pomegranates6027.050.7200.48011382.32410
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782199.17
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.221.85.85
TamarindsRaw Tamarinds2091.260.5700.1201318110.75.86
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.840.419
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.414.84.54
BeetsRaw Beets11631.980.310.0580.64011178.632.618.7
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.41412.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA12077242.66
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197724.63.1
StrawberriesRaw Strawberries15634.70.2311.4012076.431.310.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.3232.7
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.66.5211.7
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.32526.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.723.53.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.724.69.34
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.2201087333.324.4
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.140108732427.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.433.318
Yellow PlantainsRaw Yellow Plantains4101.43000013171.86.975.33
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127148.315.7
EggplantRaw Eggplant20003.60.680.261.26011870.66019.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.44332
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.444.416.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116919.426.4
Garden CressRaw Garden Cress1563110.361.22.3808668.81740.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.834.438

Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 500 calories.

Top 5 whole vegan food with most amount of sugars per 500 calories are:

  1. Raw Passion-fruit Juice, Purple
  2. Canned Mango Nectar
  3. Canned Papaya Nectar
  4. Raw American Type Grapes
  5. Medjool Dates