Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 500 calories.
Top 5 whole vegan food with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates