Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65711
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65711
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.29.14
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.29.14
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6698.9
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.48.03
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.77.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.66.95
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.66.95
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71146.58
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3836.37
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2996.33
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.56.25
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7566.16
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.36.03
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055.45
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.165.44
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.35.43
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.85.36
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.65.35
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035505.3
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.65.13
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.74.96
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.44.76
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.64.64
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39184.63
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3544.46
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4384.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.44.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7444.24
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.44.23
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28534.15
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA734.14
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248624.1
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.64.1
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64.1
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.64.1
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.64.06
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33504.06
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4214
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5414
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.33.9
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.63.86
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA27313.8
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.633.75
BorageRaw Borage238116.74.05NA2.6073NANANANANA433.57
AsparagusRaw Asparagus2500310.251097472516.35.7552.5553.53
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.33.52
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.23.5
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.33.48
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.23.44
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA833.37
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.33.36
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57263.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33.3
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.83.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.83.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1063.23
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8333.2
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.53.16
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA673.1
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.33.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.73
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5703
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5703
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52613
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6512.96
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5482.95
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5482.95
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232.94
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722.93
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.32.9
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302.9
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4822.86
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.82.8
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.62.8
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.82.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.52.8
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.72.77
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.62.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.72.74
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.32.73
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5362.7
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72.7
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.7
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.32.67
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.32.65
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.7312.64
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.32.63
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42.63
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7652.63
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.72.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4592.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.58
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.72.56
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.32.5
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.42.5
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.5
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 whole vegan food with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms