Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6108
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6108
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3106
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548102
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548102
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53695
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65786.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65786.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.282
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.282
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.879.6
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.66976.7
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.75676.4
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355075
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA6773.2
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.364
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83357
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.450.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.249.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.448
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA7346
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.6343.8
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.640.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.739.3
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4236.4
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.336.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA402734.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402734.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.734
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.333
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73132.6
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.432
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.430
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA2629
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.71529
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.48229
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47227.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.527.5
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.726.4
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.325
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.325
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.524.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.55524.5
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.324.2
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8324.2
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA582724
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41624
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.423.7
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.323.3
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.723
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.323
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711423
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA10623
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52322.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.722.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29922
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.722
BorageRaw Borage238116.74.05NA2.6073NANANANANA4321.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA2321.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38321
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72420.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.820.2
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.519.8
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.519.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.319.5
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA4619.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.719.3
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.719.2
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.319
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.619
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.419
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.419
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.37132419
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.819
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41919
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.819
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.318.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.618.7
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.318.5
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.418.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.318.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.318.4
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.218.3
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.318.2
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.318
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.54118
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.618
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.618
PaprikaPaprika Spice177233.80.81309618.3124.661.44622518
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.76518
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.717.8
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.317.5
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.317.4
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.817
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.617
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.33817
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.717
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.516.8
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.316.7
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole vegan food with most amount of vitamin b3 per 500 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms