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Vegetables
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Legumes
Cereals
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.313.4
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.611
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3549.88
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.88.9
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.48.82
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA58277.9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7447.74
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.77.7
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.77.46
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.57.25
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.77.22
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7656.9
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4386.8
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.76.6
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.66.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.46.33
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.66.32
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4216.3
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39186.13
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055.86
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.55.6
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4195.6
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.35.5
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA835.45
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.65.26
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA425.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.64.8
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.3244.67
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.84.67
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.52
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.54.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7484.44
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.64.4
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8334.3
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.27
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.54.25
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248624.24
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.44.16
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.44.16
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.34.14
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.44.1
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.64.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.84.1
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA264
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4723.9
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.245263.88
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.63.86
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.85
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6513.85
PaprikaPaprika Spice177233.80.81309618.3124.661.4462253.8
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA50403.76
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.43.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5703.67
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5703.67
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.43.6
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.63.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.33.58
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.54
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.73.52
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4373.5
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6503.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8253.48
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.73.47
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143.43
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.3243.42
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.33.4
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.63.4
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.53.4
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43.38
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834233.37
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53.37
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5483.36
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3533.33
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.33.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.33.28
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.23.26
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.43.25
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.33.24
Cooked Green CauliflowerCauliflower, green, cooked, no salt added15634.840.671.670.4709848.8NANANA51.647.53.2
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42343.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.53.17
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3523.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.53.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1063.07
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5233.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.73.05

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B6 per 500 calories.

Top 5 whole vegan food with most amount of vitamin b6 per 500 calories are:

  1. Raw Balsam-pear , Leafy Tips
  2. Boiled and Drained Balsam-pear , Leafy Tips
  3. Raw New Zealand Spinach
  4. Boiled and Drained New Zealand Spinach
  5. Raw Hungarian Peppers