UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65729000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54825795
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.223773
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.318113
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.69034
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33323
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.33313
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550439
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2269
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833265
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814250
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6241
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548227
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4160
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2159
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756157
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669154
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8143
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65768
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53667.6
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.3621.4
Macronutrients in Top 20 Whole Vegan Food with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin D per 500 calories.
Top 5 whole vegan food with most amount of vitamin d per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV