Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72467.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.54162.5
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.761.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.354.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45952
PaprikaPaprika Spice177233.80.81309618.3124.661.44622551.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35451.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.650.7
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.650.6
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.650
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.449.7
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873749
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63149
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.54747.3
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.547
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.846
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710545.5
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.645.2
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.444.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486244
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526142
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.542
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822239
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.838.7
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA393038.2
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35337.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.337
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47237
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.735.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54735.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801734.5
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.234.2
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.534
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845034
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.733.8
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.633.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.48233.3
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.332
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402730.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.730.4
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41930.4
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.429.5
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA335029
AsparagusRaw Asparagus2500310.251097472516.35.7552.55528.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.37132427
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.326.2
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.324
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.423.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.423.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75423.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.823.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.42123
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.323
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.823
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.622.4
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.64122.4
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.47324122.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA285321.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.521.3
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473420.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.20591820.5
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.220.4
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.51820
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.520
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.619.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.319
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74818.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.718.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.317.4
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.416.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.316.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.416.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.416.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.416.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.316
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621116
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.21116
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.516
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.415.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.615.3
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.32415
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.415
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA301315
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.6431114.7
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA101214.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA273113.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.8413.6
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.513.6
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.64113.3
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.313.3
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5513
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73113
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.813
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin E per 500 calories.
Top 5 whole vegan food with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach