Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.316320
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.46044
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA424355
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71054323
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA464014
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.34004
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.83997
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7653981
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3543950
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.43696
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6513678
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3523678
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.73666
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.33431
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843323416
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18223412
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.63408
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.33406
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA263404
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.63401
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.63382
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143375
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.63357
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA40203177
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.73176
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.73174
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.3383174
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.33173
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.33172
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA50243169
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.33166
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.73156
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.73156
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.73156
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7453144
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.33143
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA233141
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.52990
RadishesRaw Radishes31253.1310.970.5301065822333.135021.32977
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.4322969
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.32962
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.72961
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.72959
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4382958
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.5532953
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52950
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.32941
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.72795
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.62788
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.2342786
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2342785
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8362783
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.52780
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.42766
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62765
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82759
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.42631
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.72628
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.42626
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.62625
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.42621
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.32616
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4232614
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4822614
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.42598
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.22535
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.22535
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.82492
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.32482
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.62481
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.42480
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.62480
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.3713242477
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.42476
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.42474
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.32473
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.6222472
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.72468
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.52453
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832444
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42438
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.3242435
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42433
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40272349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40272349
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.52347
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5302346
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.82343
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.5182342
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.82342
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.82340
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.82333
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.82333
AsparagusRaw Asparagus2500310.251097472516.35.7552.5552331
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.32330
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.52330
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.5522323
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.52323
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.82322
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5472316
Macronutrients in Top 100 Whole Vegan Food with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Water per 500 calories.
Top 5 whole vegan food with most amount of water per 500 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Cooked Napa Cabbage