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Cereals
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.316320
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.46044
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA424355
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71054323
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA464014
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.34004
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.83997
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7653981
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3543950
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.43696
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6513678
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3523678
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.73666
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.33431
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843323416
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18223412
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.63408
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.33406
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA263404
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.63401
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143375
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.63357
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.73176
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.73174
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.33173
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.33172
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.33166
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7453144
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.33143
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.52990
RadishesRaw Radishes31253.1310.970.5301065822333.135021.32977
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.32962
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.72961
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4382958
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52950
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.32941
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.72795
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.62788
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8362783
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.52780
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.42766
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62765
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82759
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.72628
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.42626
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.62625
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.42621
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.32616
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4232614
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4822614
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.42598
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.82492
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.32482
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.62480
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.42476
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.42474
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.32473
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.52453
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832444
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42438
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.3242435
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42433
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.52347
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5302346
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.5182342
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.82340
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.82333
AsparagusRaw Asparagus2500310.251097472516.35.7552.5552331
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.32330
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.52330
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.52323
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.82322
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5472316

Macronutrients in Top 100 Whole Vegan Food with the highest Water content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Water per 500 calories.

Top 5 whole vegan food with most amount of water per 500 calories are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Raw Taro Shoots
  4. Raw Watercress
  5. Cooked Napa Cabbage