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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA26
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
DockRaw Dock227316NANANA072.7NANANANA6645.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38

Macronutrients in Whole Vegan Food sorted by name per 500 kcal

In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegan food , sorted by Name.